| 今天又來北海岸跑萬金石馬拉松，發現自己真的缺乏鬥志，已經退步快30分鐘，感謝好朋友陪我一起走走走，其實還蠻有趣的，現在跑馬已經走向玩賽比較重要！ 賽前宣言: 再來抽抽看 賽後評分: 風景棒，比較充足，規劃也越來越好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 181.59 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'57" | 00:13'57" | | 2 | 02'25" | 00:16'22" | | 3 | 06'37" | 00:22'59" | | 4 | 06'33" | 00:29'32" | | 5 | 06'18" | 00:35'50" | | 6 | 06'45" | 00:42'35" | | 7 | 06'38" | 00:49'13" | | 8 | 07'17" | 00:56'30" | | 9 | 06'25" | 01:02'55" | | 10 | 07'12" | 01:10'07" | | 11 | 06'54" | 01:17'01" | | 12 | 07'09" | 01:24'10" | | 13 | 06'40" | 01:30'50" | | 14 | 06'43" | 01:37'33" | | 15 | 07'13" | 01:44'46" | | 16 | 07'21" | 01:52'07" | | 17 | 07'13" | 01:59'20" | | 18 | 08'13" | 02:07'33" | | 19 | 06'40" | 02:14'13" | | 20 | 08'28" | 02:22'41" | | 21 | 06'21" | 02:29'02" | | 22 | 07'42" | 02:36'44" | | 23 | 07'56" | 02:44'40" | | 24 | 09'22" | 02:54'02" | | 25 | 07'39" | 03:01'41" | | 26 | 08'54" | 03:10'35" | | 27 | 07'44" | 03:18'19" | | 28 | 07'05" | 03:25'24" | | 29 | 08'21" | 03:33'45" | | 30 | 08'22" | 03:42'07" | | 31 | 08'35" | 03:50'42" | | 32 | 08'13" | 03:58'55" | | 33 | 08'31" | 04:07'26" | | 34 | 08'17" | 04:15'43" | | 35 | 10'18" | 04:26'01" | | 36 | 09'12" | 04:35'13" | | 37 | 09'26" | 04:44'39" | | 38 | 10'06" | 04:54'45" | | 39 | 10'26" | 05:05'11" | | 40 | 10'42" | 05:15'53" | | 41 | 09'42" | 05:25'35" | | 42 | 13'52" | 05:39'27" | | 42.9 | 02'25" | 05:41'31" |
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