9.7 km | 01:31:02 | 09:23/km日期: 2022-03-22 05:02 - 總爬升: 215 m - 平均心率: 124 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'09" / 09'11" / 07'50" / 08'18" / 10'01" / 11'41" / 07'42" / 07'26" / 11'13" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'43") | 1000 / 1000 |
| 2 | | 09'11" (+01'46") | 1000 / 2000 |
| 3 | | 07'49" (+00'24") | 1000 / 3000 |
| 4 | | 08'18" (+00'53") | 1000 / 4000 |
| 5 | | 10'00" (+02'35") | 1000 / 5000 |
| 6 | | 11'41" (+04'16") | 1000 / 6000 |
| 7 | | 07'42" (+00'17") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 11'12" (+03'47") | 1000 / 9000 |
| 10 | | 13'43" (+06'18") | 694 / 9694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'11" | 00:17'20" |
| 3 | 07'50" | 00:25'10" |
| 4 | 08'18" | 00:33'28" |
| 5 | 10'01" | 00:43'29" |
| 6 | 11'41" | 00:55'10" |
| 7 | 07'42" | 01:02'52" |
| 8 | 07'26" | 01:10'18" |
| 9 | 11'13" | 01:21'31" |
| 9.7 | 13'43" | 01:31'03" |
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