20.3 km | 01:41:15 | 04:59/km日期: 2015-07-12 06:30 - 卡路里: 931 Cal - 總步數: 19150 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 89%
Pace: 04'31" / 04'36" / 04'54" / 05'00" / 05'00" / 05'05" / 04'52" / 04'58" / 04'57" / 04'56" / 05'17" / 04'57" / 05'03" / 05'18" / 04'59" / 05'07" / 04'54" / 04'57" / 05'22" / 04'53" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" | 1002 / 1002 | 195 / 113 |
2 | | 04'35" (+00'05") | 1002 / 2004 | 191 / 113 |
3 | | 04'52" (+00'22") | 1005 / 3009 | 190 / 107 |
4 | | 04'59" (+00'29") | 1001 / 4011 | 191 / 104 |
5 | | 05'00" (+00'30") | 1009 / 5020 | 192 / 103 |
6 | | 05'01" (+00'31") | 1001 / 6022 | 181 / 109 |
7 | | 04'50" (+00'20") | 1005 / 7027 | 195 / 105 |
8 | | 05'00" (+00'30") | 1000 / 8027 | 188 / 105 |
9 | | 04'59" (+00'29") | 1003 / 9030 | 194 / 102 |
10 | | 04'55" (+00'25") | 1001 / 10032 | 192 / 105 |
11 | | 05'16" (+00'46") | 1000 / 11032 | 180 / 104 |
12 | | 04'56" (+00'26") | 1001 / 12033 | 193 / 104 |
13 | | 05'01" (+00'31") | 1004 / 13037 | 190 / 104 |
14 | | 05'17" (+00'47") | 1000 / 14037 | 181 / 103 |
15 | | 04'57" (+00'27") | 1003 / 15041 | 190 / 105 |
16 | | 05'10" (+00'40") | 1006 / 16048 | 182 / 105 |
17 | | 04'54" (+00'24") | 1009 / 17057 | 191 / 106 |
18 | | 04'52" (+00'22") | 1003 / 18061 | 191 / 107 |
19 | | 05'24" (+00'54") | 1002 / 19064 | 179 / 102 |
20 | | 04'50" (+00'20") | 1007 / 20071 | 191 / 107 |
21 | | 04'44" (+00'14") | 295 / 20366 | 185 / 113 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'54" | 00:14'01" |
4 | 05'00" | 00:19'01" |
5 | 05'00" | 00:24'01" |
6 | 05'05" | 00:29'06" |
7 | 04'52" | 00:33'58" |
8 | 04'58" | 00:38'56" |
9 | 04'57" | 00:43'53" |
10 | 04'56" | 00:48'49" |
11 | 05'17" | 00:54'06" |
12 | 04'57" | 00:59'03" |
13 | 05'03" | 01:04'06" |
14 | 05'18" | 01:09'24" |
15 | 04'59" | 01:14'23" |
16 | 05'07" | 01:19'30" |
17 | 04'54" | 01:24'24" |
18 | 04'57" | 01:29'21" |
19 | 05'22" | 01:34'43" |
20 | 04'53" | 01:39'36" |
20.3 | 05'35" | 01:41'15" |