| 這是我的第38場完賽的馬拉松,也是超馬的第6場,每次跑超馬跑到42.195時總覺得為什麼不是現在就結束了,想著想這還是繼續跑下去.今天跑的感覺還不錯,前40K有照自己的配速前進,後面10幾K就覺得跑得蠻累的,不過有順利的完賽,7小時前回到終點有合乎自己的要求,粉開心. 5月累積里程 : 261.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'09" | 00:13'48" | | 3 | 06'05" | 00:19'53" | | 4 | 06'27" | 00:26'20" | | 5 | 06'49" | 00:33'09" | | 6 | 07'14" | 00:40'23" | | 7 | 07'24" | 00:47'47" | | 8 | 07'18" | 00:55'05" | | 9 | 07'15" | 01:02'20" | | 10 | 07'21" | 01:09'41" | | 11 | 07'32" | 01:17'13" | | 12 | 07'36" | 01:24'49" | | 13 | 07'46" | 01:32'35" | | 14 | 07'02" | 01:39'37" | | 15 | 07'23" | 01:47'00" | | 16 | 07'07" | 01:54'07" | | 17 | 06'23" | 02:00'30" | | 18 | 05'59" | 02:06'29" | | 19 | 06'40" | 02:13'09" | | 20 | 05'56" | 02:19'05" | | 21 | 05'36" | 02:24'41" | | 22 | 05'32" | 02:30'13" | | 23 | 07'21" | 02:37'34" | | 24 | 05'41" | 02:43'15" | | 25 | 05'42" | 02:48'57" | | 26 | 06'06" | 02:55'03" | | 27 | 07'47" | 03:02'50" | | 28 | 07'21" | 03:10'11" | | 29 | 07'08" | 03:17'19" | | 30 | 07'28" | 03:24'47" | | 31 | 07'28" | 03:32'15" | | 32 | 07'35" | 03:39'50" | | 33 | 13'21" | 03:53'11" | | 34 | 07'10" | 04:00'21" | | 35 | 07'06" | 04:07'27" | | 36 | 06'57" | 04:14'24" | | 37 | 06'31" | 04:20'55" | | 38 | 07'01" | 04:27'56" | | 39 | 07'37" | 04:35'33" | | 40 | 08'01" | 04:43'34" | | 41 | 08'21" | 04:51'55" | | 42 | 08'18" | 05:00'13" | | 43 | 16'16" | 05:16'29" | | 44 | 08'21" | 05:24'50" | | 45 | 08'25" | 05:33'15" | | 46 | 09'16" | 05:42'31" | | 47 | 08'22" | 05:50'53" | | 48 | 06'28" | 05:57'21" | | 49 | 06'38" | 06:03'59" | | 50 | 08'00" | 06:11'59" | | 51 | 08'37" | 06:20'36" | | 52 | 08'24" | 06:29'00" | | 53 | 08'31" | 06:37'31" | | 54 | 09'27" | 06:46'58" | | 55 | 06'29" | 06:53'27" | | 55.6 | 06'08" | 06:57'25" |
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53.5 km | 06:57:09 | 07:47/km | 第38馬
新北市
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