10.0 km | 01:01:42 | 06:09/km日期: 2015-07-13 05:38 - 地點: 三民運動公園河濱 - 天氣: 晴 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'15" / 06'00" / 06'04" / 05'55" / 06'00" / 06'08" / 06'13" / 06'15" / 06'08" / 06'16" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 999 / 999 |
| 2 | | 06'02" (+00'06") | 1001 / 2001 |
| 3 | | 06'02" (+00'06") | 1010 / 3011 |
| 4 | | 05'56" | 998 / 4010 |
| 5 | | 06'00" (+00'04") | 1008 / 5018 |
| 6 | | 06'06" (+00'10") | 1012 / 6031 |
| 7 | | 06'12" (+00'16") | 1003 / 7034 |
| 8 | | 06'15" (+00'19") | 1005 / 8040 |
| 9 | | 06'06" (+00'10") | 1000 / 9040 |
| 10 | | 06'17" (+00'21") | 1005 / 10045 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 06'13" | 00:42'35" |
| 8 | 06'15" | 00:48'50" |
| 9 | 06'08" | 00:54'58" |
| 10 | 06'16" | 01:01'14" |
| 10.0 | 29'09" | 01:01'42" |
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