|  全馬 | 05:14:10 | 07:26/km | 第51馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:14:10 | | 總名次 | 223 / 353 | | 分組名次 | 63 / 97 | | 平均速度 | 07:26/km |
Ader_Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+00'54") | 01:11'24" (+00'10") | | 00:35'42" (+00'54") | | 00:35'11" (+00'23") | 01:11'20" (+00'06") | | 00:36'09" (+01'21") | | 00:35'44" (+00'56") | 01:11'14" | | 00:35'30" (+00'42") | | 00:34'48" | 01:15'16" (+04'02") | | 00:40'28" (+05'40") | |
日期: 2022-03-27 06:00 - 地點: 永安漁港 - 平均心率: 133 - 卡路里: 2661 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'21") | 1000 / 1000 | | 2 | | 08'00" (+02'31") | 1000 / 2000 | | 3 | | 06'06" (+00'37") | 1000 / 3000 | | 4 | | 06'49" (+01'20") | 1000 / 4000 | | 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 08'03" (+02'34") | 1000 / 6000 | | 7 | | 06'41" (+01'12") | 1000 / 7000 | | 8 | | 06'32" (+01'03") | 1000 / 8000 | | 9 | | 07'57" (+02'28") | 1000 / 9000 | | 10 | | 06'27" (+00'58") | 1000 / 10000 | | 11 | | 06'35" (+01'06") | 1000 / 11000 | | 12 | | 07'29" (+02'00") | 1000 / 12000 | | 13 | | 06'25" (+00'56") | 1000 / 13000 | | 14 | | 08'41" (+03'12") | 1000 / 14000 | | 15 | | 05'58" (+00'29") | 1000 / 15000 | | 16 | | 06'29" (+01'00") | 1000 / 16000 | | 17 | | 07'45" (+02'16") | 1000 / 17000 | | 18 | | 06'53" (+01'24") | 1000 / 18000 | | 19 | | 08'33" (+03'04") | 1000 / 19000 | | 20 | | 06'27" (+00'58") | 1000 / 20000 | | 21 | | 06'32" (+01'03") | 1000 / 21000 | | 22 | | 09'16" (+03'47") | 1000 / 22000 | | 23 | | 06'37" (+01'08") | 1000 / 23000 | | 24 | | 07'04" (+01'35") | 1000 / 24000 | | 25 | | 06'12" (+00'43") | 1000 / 25000 | | 26 | | 06'15" (+00'46") | 1000 / 26000 | | 27 | | 07'56" (+02'27") | 1000 / 27000 | | 28 | | 06'28" (+00'59") | 1000 / 28000 | | 29 | | 06'10" (+00'41") | 1000 / 29000 | | 30 | | 08'38" (+03'09") | 1000 / 30000 | | 31 | | 05'29" | 1000 / 31000 | | 32 | | 06'43" (+01'14") | 1000 / 32000 | | 33 | | 09'26" (+03'57") | 1000 / 33000 | | 34 | | 06'26" (+00'57") | 1000 / 34000 | | 35 | | 06'41" (+01'12") | 1000 / 35000 | | 36 | | 09'05" (+03'36") | 1000 / 36000 | | 37 | | 06'40" (+01'11") | 1000 / 37000 | | 38 | | 07'11" (+01'42") | 1000 / 38000 | | 39 | | 09'06" (+03'37") | 1000 / 39000 | | 40 | | 08'24" (+02'55") | 1000 / 40000 | | 41 | | 07'14" (+01'45") | 1000 / 41000 | | 42 | | 10'42" (+05'13") | 1000 / 42000 | | 43 | | 07'46" (+02'17") | 812 / 42812 |
 新北市Ader_Lee  賽前宣言: 參加艋舺學長的百馬團~ 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.26 km  ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 : 4732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'01" | 00:15'51" | | 3 | 06'06" | 00:21'57" | | 4 | 06'50" | 00:28'47" | | 5 | 06'55" | 00:35'42" | | 6 | 08'03" | 00:43'45" | | 7 | 06'41" | 00:50'26" | | 8 | 06'33" | 00:56'59" | | 9 | 07'57" | 01:04'56" | | 10 | 06'28" | 01:11'24" | | 11 | 06'35" | 01:17'59" | | 12 | 07'30" | 01:25'29" | | 13 | 06'26" | 01:31'55" | | 14 | 08'42" | 01:40'37" | | 15 | 05'58" | 01:46'35" | | 16 | 06'29" | 01:53'04" | | 17 | 07'45" | 02:00'49" | | 18 | 06'54" | 02:07'43" | | 19 | 08'34" | 02:16'17" | | 20 | 06'27" | 02:22'44" | | 21 | 06'33" | 02:29'17" | | 22 | 09'16" | 02:38'33" | | 23 | 06'38" | 02:45'11" | | 24 | 07'04" | 02:52'15" | | 25 | 06'13" | 02:58'28" | | 26 | 06'16" | 03:04'44" | | 27 | 07'56" | 03:12'40" | | 28 | 06'29" | 03:19'09" | | 29 | 06'10" | 03:25'19" | | 30 | 08'39" | 03:33'58" | | 31 | 05'29" | 03:39'27" | | 32 | 06'44" | 03:46'11" | | 33 | 09'26" | 03:55'37" | | 34 | 06'27" | 04:02'04" | | 35 | 06'42" | 04:08'46" | | 36 | 09'05" | 04:17'51" | | 37 | 06'41" | 04:24'32" | | 38 | 07'11" | 04:31'43" | | 39 | 09'07" | 04:40'50" | | 40 | 08'24" | 04:49'14" | | 41 | 07'14" | 04:56'28" | | 42 | 10'43" | 05:07'11" | | 42.8 | 07'46" | 05:13'30" |
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