全馬 | 04:40:09 | 06:38/km | 第61馬| 官方成績 |
| 日期 | 2022-03-27 |
| 成績 | 04:40:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+01'15") | 01:04'02" (+01'26") |
| 00:32'17" (+01'47") |
| 00:32'06" (+01'36") | 01:02'36" |
| 00:30'30" |
| 00:33'08" (+02'38") | 01:06'41" (+04'05") |
| 00:33'33" (+03'03") |
| 00:39'15" (+08'45") | 01:12'53" (+10'17") |
| 00:33'38" (+03'08") |
|
日期: 2022-03-27 06:01 - 總爬升: 195 m - 地點: 神岡國小 - 天氣: 跑馬的天氣 - 平均心率: 151 - 卡路里: 2995 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+01'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 08'26" (+02'57") | 1000 / 15000 |
| 16 | | 06'10" (+00'41") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+01'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 06'14" (+00'45") | 1000 / 21000 |
| 22 | | 06'15" (+00'46") | 1000 / 22000 |
| 23 | | 05'37" (+00'08") | 1000 / 23000 |
| 24 | | 08'35" (+03'06") | 1000 / 24000 |
| 25 | | 06'25" (+00'56") | 1000 / 25000 |
| 26 | | 05'30" (+00'01") | 1000 / 26000 |
| 27 | | 07'39" (+02'10") | 1000 / 27000 |
| 28 | | 06'07" (+00'38") | 1000 / 28000 |
| 29 | | 05'55" (+00'26") | 1000 / 29000 |
| 30 | | 08'20" (+02'51") | 1000 / 30000 |
| 31 | | 08'20" (+02'51") | 1000 / 31000 |
| 32 | | 09'12" (+03'43") | 1000 / 32000 |
| 33 | | 08'15" (+02'46") | 1000 / 33000 |
| 34 | | 06'53" (+01'24") | 1000 / 34000 |
| 35 | | 06'33" (+01'04") | 1000 / 35000 |
| 36 | | 07'38" (+02'09") | 1000 / 36000 |
| 37 | | 06'34" (+01'05") | 1000 / 37000 |
| 38 | | 05'29" | 1000 / 38000 |
| 39 | | 07'53" (+02'24") | 1000 / 39000 |
| 40 | | 06'01" (+00'32") | 1000 / 40000 |
| 41 | | 06'51" (+01'22") | 1000 / 41000 |
| 42 | | 07'07" (+01'38") | 1000 / 42000 |
| 43 | | 07'13" (+01'44") | 215 / 42215 |
最近跑馬前一晚總是輾轉難眠😔。
起跑下起陣雨，路面窟窿積水、東閃西躲，穿著輕便雨衣跑（佛心的主辦準備的👍），跑了約莫2、3K雨婷了，空氣清新、涼爽宜人，是個跑馬的好天氣，只是穿著雨衣身體、衣服都被汗水濕透了，開心遇到了支援交管的家治教練，追上慢一點粥董、池爺、阿嘉就一起跑，半馬過後再遇到了麗紅姐、香雪、怡佩、吉發哥、三角錐阿伯謝大哥…好多跑友開心😃，只是睡眠不足，跑的好累、好痛苦啊😖，終點里程不足，領完獎牌在會場補足里程數。
謝謝主辦單位貼心的準備熱薑茶、鹹粥😋好吃，謝謝辛苦的交管志工們，謝謝豐慢碳酸飲料，尤其特別謝謝賽道蜂跑組的熱茶補給暖心暖胃🙏，讓我後半段還能跑的起來，謝謝賽道跑友們互相加油鼓勵。😊😊
普查62馬，順利平安無傷完賽。😄😄
賽後評分: 里程少了一咪咪，回會場補足。
唯一美中不足是盥洗用水車沒水了😭😭。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 08'18" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 05'42" | 00:51'54" |
| 9 | 06'16" | 00:58'10" |
| 10 | 05'52" | 01:04'02" |
| 11 | 05'46" | 01:09'48" |
| 12 | 06'21" | 01:16'09" |
| 13 | 05'43" | 01:21'52" |
| 14 | 05'50" | 01:27'42" |
| 15 | 08'26" | 01:36'08" |
| 16 | 06'11" | 01:42'19" |
| 17 | 06'01" | 01:48'20" |
| 18 | 05'49" | 01:54'09" |
| 19 | 06'45" | 02:00'54" |
| 20 | 05'44" | 02:06'38" |
| 21 | 06'14" | 02:12'52" |
| 22 | 06'16" | 02:19'08" |
| 23 | 05'37" | 02:24'45" |
| 24 | 08'36" | 02:33'21" |
| 25 | 06'25" | 02:39'46" |
| 26 | 05'30" | 02:45'16" |
| 27 | 07'39" | 02:52'55" |
| 28 | 06'08" | 02:59'03" |
| 29 | 05'56" | 03:04'59" |
| 30 | 08'20" | 03:13'19" |
| 31 | 08'20" | 03:21'39" |
| 32 | 09'13" | 03:30'52" |
| 33 | 08'15" | 03:39'07" |
| 34 | 06'53" | 03:46'00" |
| 35 | 06'34" | 03:52'34" |
| 36 | 07'38" | 04:00'12" |
| 37 | 06'35" | 04:06'47" |
| 38 | 05'30" | 04:12'17" |
| 39 | 07'54" | 04:20'11" |
| 40 | 06'01" | 04:26'12" |
| 41 | 06'52" | 04:33'04" |
| 42 | 07'08" | 04:40'12" |
| 42.2 | 07'40" | 04:41'51" |
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