11.6 km | 01:02:10 | 05:21/km日期: 2022-03-31 20:50 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'24" / 05'16" / 05'26" / 05'29" / 05'33" / 05'16" / 05'14" / 05'18" / 05'20" / 05'16" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
154.19 km 
NIKE TEMPO NEXT% FK 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 05'18" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'16" | 00:53'32" |
| 11 | 05'24" | 00:58'56" |
| 11.6 | 05'25" | 01:02'12" |
展開計圈分析
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