23.0 km | 02:02:38 | 05:19/km日期: 2022-04-03 05:02 - 總爬升: 273 m - 平均心率: 132 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'58" / 05'21" / 05'13" / 05'07" / 05'08" / 05'25" / 08'29" / 05'15" / 05'24" / 05'19" / 05'14" / 05'33" / 05'28" / 05'25" / 05'26" / 05'31" / 05'23" / 05'19" / 05'20" / 06'32" / 05'26" / 05'41" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 1000 / 15000 |
| 16 | | 05'31" (+00'42") | 1000 / 16000 |
| 17 | | 05'23" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'30") | 1000 / 18000 |
| 19 | | 05'20" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'39") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 05'40" (+00'51") | 1000 / 22000 |
| 23 | | 05'35" (+00'46") | 1000 / 23000 |
| 24 | | 05'23" (+00'34") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'21" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'25" | 00:31'12" |
| 7 | 08'29" | 00:39'41" |
| 8 | 05'15" | 00:44'56" |
| 9 | 05'24" | 00:50'20" |
| 10 | 05'19" | 00:55'39" |
| 11 | 05'14" | 01:00'53" |
| 12 | 05'33" | 01:06'26" |
| 13 | 05'28" | 01:11'54" |
| 14 | 05'25" | 01:17'19" |
| 15 | 05'26" | 01:22'45" |
| 16 | 05'31" | 01:28'16" |
| 17 | 05'23" | 01:33'39" |
| 18 | 05'19" | 01:38'58" |
| 19 | 05'20" | 01:44'18" |
| 20 | 06'32" | 01:50'50" |
| 21 | 05'26" | 01:56'16" |
| 22 | 05'41" | 02:01'57" |
| 23 | 05'35" | 02:07'32" |
| 23.0 | 05'46" | 02:07'45" |
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