12.6 km | 01:20:58 | 06:26/km日期: 2022-04-04 05:43 - 平均心率: 131 - 卡路里: 1028 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'37" / 05'51" / 05'50" / 05'57" / 05'58" / 06'05" / 05'56" / 05'49" / 05'55" / 05'51" / 09'08" / 09'44" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 09'43" (+04'02") | 1000 / 12000 |
| 13 | | 11'02" (+05'21") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 182.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'05" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'51" | 00:58'49" |
| 11 | 09'08" | 01:07'57" |
| 12 | 09'44" | 01:17'41" |
| 12.6 | 11'02" | 01:24'07" |
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