12.0 km | 01:29:35 | 07:27/km日期: 2022-04-04 05:28 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 10'19" / 06'04" / 06'14" / 06'02" / 08'03" / 19'41" / 67'50" / 05'30" / 05'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+05'04") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 06'13" (+00'50") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 08'02" (+02'39") | 1000 / 5000 |
6 | | 19'36" (+14'13") | 1000 / 6000 |
7 | | 17'05" (+11'42") | 1000 / 7000 |
8 | | 05'30" (+00'07") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 07'00" (+01'37") | 735 / 9735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 06'04" | 00:16'23" |
3 | 06'14" | 00:22'37" |
4 | 06'02" | 00:28'39" |
5 | 08'03" | 00:36'42" |
6 | 19'41" | 00:56'23" |
7 | 67'50" | 02:04'13" |
8 | 05'30" | 02:09'43" |
9 | 05'24" | 02:15'07" |
9.7 | 06'59" | 02:20'16" |