吉哥 2022/04/04 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

恭喜完成了第 510 馬

全馬 | 05:14:25 | 07:27/km | 第510馬

2022懸崖勒馬-週一挑戰賽

官方成績
日期	2022-04-04
成績	05:14:25
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46"

01:14'15" (+03'03")

10 km

(01:14'15")

00:39'29" (+04'43")

15 km

(01:49'27")

00:35'12" (+00'26")

01:11'12"

20 km

(02:25'27")

00:36'00" (+01'14")

25 km

(03:03'07")

00:37'40" (+02'54")

01:14'22" (+03'10")

30 km

(03:39'49")

00:36'42" (+01'56")

35 km

(04:18'08")

00:38'19" (+03'33")

01:17'46" (+06'34")

40 km

(04:57'35")

00:39'27" (+04'41")

Finish

(05:14:25)

日期: 2022-04-04 05:38 - 卡路里: 2268 Cal - 總步數: 57180 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+00'25")

1000 / 1000

181 / 78

06'37"

(13'39")

06'36"

1001 / 2001

184 / 81

07'14"

(20'53")

07'13" (+00'37")

1000 / 3002

186 / 74

06'45"

(27'38")

06'44" (+00'08")

1002 / 4004

184 / 80

07'12"

(34'50")

07'11" (+00'35")

1000 / 5005

185 / 75

展開計圈分析

07'02"

(41'52")

07'01" (+00'25")

1000 / 6005

183 / 77

07'08"

(49'00")

07'07" (+00'31")

1001 / 7007

184 / 75

07'16"

(56'16")

07'15" (+00'39")

1000 / 8007

182 / 75

07'01"

(01:03'17")

07'00" (+00'24")

1000 / 9008

183 / 77

11'06"

(01:14'23")

11'04" (+04'28")

1001 / 10009

142 / 63

06'48"

(01:21'11")

06'47" (+00'11")

1000 / 11010

184 / 79

07'56"

(01:29'07")

07'54" (+01'18")

1002 / 12013

170 / 74

06'42"

(01:35'49")

06'41" (+00'05")

1000 / 13013

187 / 79

07'13"

(01:43'02")

07'12" (+00'36")

1000 / 14013

186 / 74

06'41"

(01:49'43")

06'40" (+00'04")

1001 / 15015

185 / 80

07'29"

(01:57'12")

07'28" (+00'52")

1000 / 16015

188 / 70

06'54"

(02:04'06")

06'53" (+00'17")

1000 / 17016

185 / 78

07'15"

(02:11'21")

07'14" (+00'38")

1000 / 18016

187 / 73

07'15"

(02:18'36")

07'14" (+00'38")

1001 / 19018

184 / 74

07'14"

(02:25'50")

07'13" (+00'37")

1001 / 20020

188 / 73

07'25"

(02:33'15")

07'24" (+00'48")

1001 / 21021

186 / 72

07'06"

(02:40'21")

07'05" (+00'29")

1001 / 22023

187 / 75

07'46"

(02:48'07")

07'45" (+01'09")

1001 / 23025

184 / 69

08'47"

(02:56'54")

08'46" (+02'10")

1001 / 24026

163 / 69

06'44"

(03:03'38")

06'43" (+00'07")

1001 / 25028

185 / 80

07'10"

(03:10'48")

07'09" (+00'33")

1000 / 26029

185 / 75

07'24"

(03:18'12")

07'23" (+00'47")

1001 / 27031

183 / 73

07'20"

(03:25'32")

07'19" (+00'43")

1000 / 28031

184 / 73

07'39"

(03:33'11")

07'38" (+01'02")

1000 / 29031

182 / 71

07'21"

(03:40'32")

07'20" (+00'44")

1002 / 30034

182 / 74

08'28"

(03:49'00")

08'27" (+01'51")

1000 / 31034

182 / 64

07'01"

(03:56'01")

06'59" (+00'23")

1002 / 32037

183 / 77

07'38"

(04:03'39")

07'37" (+01'01")

1000 / 33038

186 / 70

07'38"

(04:11'17")

07'37" (+01'01")

1000 / 34039

183 / 71

07'40"

(04:18'57")

07'39" (+01'03")

1000 / 35039

184 / 70

08'13"

(04:27'10")

08'12" (+01'36")

1000 / 36039

171 / 71

08'00"

(04:35'10")

07'59" (+01'23")

1001 / 37040

183 / 68

07'39"

(04:42'49")

07'38" (+01'02")

1000 / 38041

181 / 71

07'47"

(04:50'36")

07'46" (+01'10")

1001 / 39043

182 / 70

07'59"

(04:58'35")

07'59" (+01'23")

1000 / 40043

185 / 67

07'59"

(05:06'34")

07'58" (+01'22")

1001 / 41044

184 / 67

07'51"

(05:14'25")

08'07" (+01'31")

966 / 42010

182 / 67

自主馬

賽後評分: 讚啊
給 4 星

4月累積里程 : 510.19 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 2 years ago

于維蓁, 甘國廷和其他 314 人說推

留言

觀看另 50 則留言

aron lee 黃大哥晚安！全馬愉快💯

2022-04-05 19:56 ·

1 個人推

bear 好~強大的自主馬呀！

2022-04-08 21:05 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'37"	00:13'39"
3	07'14"	00:20'53"
4	06'42"	00:27'35"
5	07'11"	00:34'46"
6	07'01"	00:41'47"
7	07'06"	00:48'53"
8	07'16"	00:56'09"
9	07'02"	01:03'11"
10	11'04"	01:14'15"
11	06'48"	01:21'03"
12	07'53"	01:28'56"
13	06'42"	01:35'38"
14	07'12"	01:42'50"
15	06'37"	01:49'27"
16	07'31"	01:56'58"
17	06'51"	02:03'49"
18	07'12"	02:11'01"
19	07'16"	02:18'17"
20	07'10"	02:25'27"
21	07'25"	02:32'52"
22	07'01"	02:39'53"
23	07'40"	02:47'33"
24	08'53"	02:56'26"
25	06'41"	03:03'07"
26	07'08"	03:10'15"
27	07'23"	03:17'38"
28	07'17"	03:24'55"
29	07'42"	03:32'37"
30	07'12"	03:39'49"
31	08'27"	03:48'16"
32	07'04"	03:55'20"
33	07'35"	04:02'55"
34	07'39"	04:10'34"
35	07'34"	04:18'08"
36	08'11"	04:26'19"
37	08'02"	04:34'21"
38	07'34"	04:41'55"
39	07'45"	04:49'40"
40	07'55"	04:57'35"
41	07'48"	05:05'23"
42	08'13"	05:13'36"
42.0	64'48"	05:14'25"