21.1 km | 03:07:27 | 08:52/km日期: 2022-04-05 14:42 - 平均心率: 114 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 39% - PM2.5: 良好(13)
Pace: 07'12" / 05'21" / 05'13" / 06'11" / 08'18" / 08'20" / 07'10" / 11'28" / 06'09" / 06'59" / 11'30" / 11'49" / 32'55" / 13'35" / 06'04" / 05'17" / 09'22" / 04'58" / 04'38" / 04'23" / 09'20" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+01'48") | 1000 / 4000 |
| 5 | | 08'18" (+03'56") | 1000 / 5000 |
| 6 | | 08'19" (+03'57") | 1000 / 6000 |
| 7 | | 07'09" (+02'47") | 1000 / 7000 |
| 8 | | 11'28" (+07'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'47") | 1000 / 9000 |
| 10 | | 06'59" (+02'37") | 1000 / 10000 |
| 11 | | 11'29" (+07'07") | 1000 / 11000 |
| 12 | | 11'49" (+07'27") | 1000 / 12000 |
| 13 | | 32'54" (+28'32") | 1000 / 13000 |
| 14 | | 13'34" (+09'12") | 1000 / 14000 |
| 15 | | 06'04" (+01'42") | 1000 / 15000 |
| 16 | | 05'16" (+00'54") | 1000 / 16000 |
| 17 | | 09'22" (+05'00") | 1000 / 17000 |
| 18 | | 04'58" (+00'36") | 1000 / 18000 |
| 19 | | 04'38" (+00'16") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 09'20" (+04'58") | 1000 / 21000 |
| 22 | | 11'29" (+07'07") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
229.72 km 
母子鱷魚 ㄚ拖藍38 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'21" | 00:12'33" |
| 3 | 05'13" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 08'18" | 00:32'15" |
| 6 | 08'20" | 00:40'35" |
| 7 | 07'10" | 00:47'45" |
| 8 | 11'28" | 00:59'13" |
| 9 | 06'09" | 01:05'22" |
| 10 | 06'59" | 01:12'21" |
| 11 | 11'30" | 01:23'51" |
| 12 | 11'49" | 01:35'40" |
| 13 | 32'55" | 02:08'35" |
| 14 | 13'35" | 02:22'10" |
| 15 | 06'04" | 02:28'14" |
| 16 | 05'17" | 02:33'31" |
| 17 | 09'22" | 02:42'53" |
| 18 | 04'58" | 02:47'51" |
| 19 | 04'38" | 02:52'29" |
| 20 | 04'23" | 02:56'52" |
| 21 | 09'20" | 03:06'12" |
| 21.1 | 12'00" | 03:07'30" |
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