42.3 km | 06:08:27 | 08:42/km日期: 2022-03-12 06:03 - 總爬升: 525 m - 平均心率: 148 - 卡路里: 3717 Cal - 平均步頻: 156
Pace: 03'20" / 07'54" / 08'35" / 07'53" / 07'23" / 08'03" / 07'00" / 06'20" / 07'56" / 06'32" / 08'15" / 07'59" / 06'38" / 09'12" / 08'42" / 07'45" / 10'15" / 07'30" / 11'57" / 07'00" / 06'53" / 07'57" / 10'30" / 07'21" / 07'50" / 08'34" / 09'44" / 07'43" / 09'00" / 09'00" / 09'12" / 08'00" / 09'04" / 07'48" / 07'52" / 10'30" / 08'04" / 07'50" / 10'16" / 10'43" / 08'58" / 17'08" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'41") | 1000 / 1000 |
| 2 | | 07'53" (+01'33") | 1000 / 2000 |
| 3 | | 08'35" (+02'15") | 1000 / 3000 |
| 4 | | 07'53" (+01'33") | 1000 / 4000 |
| 5 | | 07'22" (+01'02") | 1000 / 5000 |
| 6 | | 08'02" (+01'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'55" (+01'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 08'14" (+01'54") | 1000 / 11000 |
| 12 | | 07'59" (+01'39") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 09'11" (+02'51") | 1000 / 14000 |
| 15 | | 08'42" (+02'22") | 1000 / 15000 |
| 16 | | 07'44" (+01'24") | 1000 / 16000 |
| 17 | | 10'15" (+03'55") | 1000 / 17000 |
| 18 | | 07'29" (+01'09") | 1000 / 18000 |
| 19 | | 11'56" (+05'36") | 1000 / 19000 |
| 20 | | 07'00" (+00'40") | 1000 / 20000 |
| 21 | | 06'53" (+00'33") | 1000 / 21000 |
| 22 | | 07'57" (+01'37") | 1000 / 22000 |
| 23 | | 10'29" (+04'09") | 1000 / 23000 |
| 24 | | 07'21" (+01'01") | 1000 / 24000 |
| 25 | | 07'49" (+01'29") | 1000 / 25000 |
| 26 | | 08'34" (+02'14") | 1000 / 26000 |
| 27 | | 09'43" (+03'23") | 1000 / 27000 |
| 28 | | 07'43" (+01'23") | 1000 / 28000 |
| 29 | | 08'59" (+02'39") | 1000 / 29000 |
| 30 | | 09'00" (+02'40") | 1000 / 30000 |
| 31 | | 09'11" (+02'51") | 1000 / 31000 |
| 32 | | 07'59" (+01'39") | 1000 / 32000 |
| 33 | | 09'04" (+02'44") | 1000 / 33000 |
| 34 | | 07'48" (+01'28") | 1000 / 34000 |
| 35 | | 07'52" (+01'32") | 1000 / 35000 |
| 36 | | 10'30" (+04'10") | 1000 / 36000 |
| 37 | | 08'03" (+01'43") | 1000 / 37000 |
| 38 | | 07'50" (+01'30") | 1000 / 38000 |
| 39 | | 10'15" (+03'55") | 1000 / 39000 |
| 40 | | 10'43" (+04'23") | 1000 / 40000 |
| 41 | | 08'58" (+02'38") | 1000 / 41000 |
| 42 | | 17'07" (+10'47") | 1000 / 42000 |
| 43 | | 22'50" (+16'30") | 336 / 42336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'54" | 00:11'14" |
| 3 | 08'35" | 00:19'49" |
| 4 | 07'53" | 00:27'42" |
| 5 | 07'23" | 00:35'05" |
| 6 | 08'03" | 00:43'08" |
| 7 | 07'00" | 00:50'08" |
| 8 | 06'20" | 00:56'28" |
| 9 | 07'56" | 01:04'24" |
| 10 | 06'32" | 01:10'56" |
| 11 | 08'15" | 01:19'11" |
| 12 | 07'59" | 01:27'10" |
| 13 | 06'38" | 01:33'48" |
| 14 | 09'12" | 01:43'00" |
| 15 | 08'42" | 01:51'42" |
| 16 | 07'45" | 01:59'27" |
| 17 | 10'15" | 02:09'42" |
| 18 | 07'30" | 02:17'12" |
| 19 | 11'57" | 02:29'09" |
| 20 | 07'00" | 02:36'09" |
| 21 | 06'53" | 02:43'02" |
| 22 | 07'57" | 02:50'59" |
| 23 | 10'30" | 03:01'29" |
| 24 | 07'21" | 03:08'50" |
| 25 | 07'50" | 03:16'40" |
| 26 | 08'34" | 03:25'14" |
| 27 | 09'44" | 03:34'58" |
| 28 | 07'43" | 03:42'41" |
| 29 | 09'00" | 03:51'41" |
| 30 | 09'00" | 04:00'41" |
| 31 | 09'12" | 04:09'53" |
| 32 | 08'00" | 04:17'53" |
| 33 | 09'04" | 04:26'57" |
| 34 | 07'48" | 04:34'45" |
| 35 | 07'52" | 04:42'37" |
| 36 | 10'30" | 04:53'07" |
| 37 | 08'04" | 05:01'11" |
| 38 | 07'50" | 05:09'01" |
| 39 | 10'16" | 05:19'17" |
| 40 | 10'43" | 05:30'00" |
| 41 | 08'58" | 05:38'58" |
| 42 | 17'08" | 05:56'06" |
| 42.3 | 22'48" | 06:03'47" |
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