23.3 km | 02:25:44 | 06:15/km日期: 2015-07-18 05:50 - 總爬升: 146 m - 地點: 遠東團練 - 天氣: 晴 - 卡路里: 1301 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'10" / 05'54" / 06'00" / 06'01" / 06'02" / 06'08" / 06'11" / 07'01" / 06'13" / 06'19" / 06'13" / 07'14" / 06'17" / 06'15" / 08'21" / 06'14" / 06'13" / 06'15" / 07'09" / 06'03" / 06'04" / 06'25" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'35") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 07'16" (+01'23") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 06'04" (+00'11") | 1000 / 21000 |
| 22 | | 06'24" (+00'31") | 1000 / 22000 |
| 23 | | 06'12" (+00'19") | 1000 / 23000 |
| 24 | | 06'11" (+00'18") | 307 / 23307 |
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新竹YiRu Lin
新竹YiRu Lin
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Saucony kinvara 4 累積 : 623.1 km
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