|  365.0 km | 06:08:34 | 59.4 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 06:08:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'50" (+06'13") | 00:23'08" (+04'19") | | 00:09'18" (+01'41") | | 00:08'14" (+00'37") | 00:20'06" (+01'17") | | 00:11'52" (+04'15") | | 00:09'45" (+02'08") | 00:31'10" (+12'21") | | 00:21'25" (+13'48") | | 00:07'37" | 00:26'57" (+08'08") | | 00:19'20" (+11'43") | | 00:08'38" (+01'01") | 00:19'02" (+00'13") | | 00:10'24" (+02'47") | | 00:10'04" (+02'27") | 00:19'02" (+00'13") | | 00:08'58" (+01'21") | | 00:09'12" (+01'35") | 00:18'49" | | 00:09'37" (+02'00") | | 00:09'58" (+02'21") | 00:42'30" (+23'41") | | 00:32'32" (+24'55") | | 00:10'03" (+02'26") | 00:19'36" (+00'47") | | 00:09'33" (+01'56") | | 00:09'55" (+02'18") | 00:19'09" (+00'20") | | 00:09'14" (+01'37") | | 00:09'15" (+01'38") | 00:19'51" (+01'02") | | 00:10'36" (+02'59") | | 00:13'10" (+05'33") | 00:26'26" (+07'37") | | 00:13'16" (+05'39") | | 00:08'37" (+01'00") | 00:19'18" (+00'29") | | 00:10'41" (+03'04") | | 00:15'21" (+07'44") | 00:26'13" (+07'24") | | 00:10'52" (+03'15") | | 00:10'00" (+02'23") | 00:20'07" (+01'18") | | 00:10'07" (+02'30") | | 00:10'07" (+02'30") | 00:22'23" (+03'34") | | 00:12'16" (+04'39") | | 00:13'05" (+05'28") | 00:26'34" (+07'45") | | 00:13'29" (+05'52") | |
日期: 2022-04-09 06:09 - 總爬升: 1141 m - 平均心率: 137 - 踏頻: 82 - 卡路里: 2855 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) 賽後評分: 舒服 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 614.57 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 1.5 % | | 2 | 26.5 | 1.0 % | | 3 | 25.9 | 1.0 % | | 4 | 28.3 | -0.2 % | | 5 | 27.3 | -0.4 % | | 6 | 31.0 | -0.1 % | | 7 | 23.2 | 2.9 % | | 8 | 31.3 | -0.7 % | | 9 | 43.4 | -2.0 % | | 10 | 40.4 | 1.0 % | | 11 | 36.0 | 1.3 % | | 12 | 34.0 | 1.0 % | | 13 | 39.1 | -0.5 % | | 14 | 37.9 | -0.6 % | | 15 | 35.6 | -0.2 % | | 16 | 37.5 | 1.0 % | | 17 | 38.7 | 1.0 % | | 18 | 40.9 | -0.7 % | | 19 | 36.4 | 2.7 % | | 20 | 10.7 | 7.3 % | | 21 | 18.9 | 4.5 % | | 22 | 87.8 | 1.0 % | | 23 | 37.1 | -3.6 % | | 24 | 48.0 | -5.3 % | | 25 | 19.8 | 3.6 % | | 26 | 10.6 | 5.8 % | | 27 | 14.4 | 4.7 % | | 28 | 11.9 | 6.6 % | | 29 | 11.7 | 4.9 % | | 30 | 41.9 | -3.0 % | | 31 | 35.3 | -3.3 % | | 32 | 44.4 | -3.5 % | | 33 | 40.0 | -5.2 % | | 34 | 32.7 | -4.1 % | | 35 | 48.6 | -2.9 % | | 36 | 35.6 | -2.1 % | | 37 | 32.4 | -1.8 % | | 38 | 8.0 | -0.5 % | | 39 | 12.6 | 2.2 % | | 40 | 16.9 | 3.8 % | | 41 | 24.7 | -2.3 % | | 42 | 78.3 | 1.7 % | | 43 | 32.7 | -3.4 % | | 44 | 26.7 | -2.4 % | | 45 | 44.4 | -1.1 % | | 46 | 29.0 | 2.3 % | | 47 | 26.5 | 1.8 % | | 48 | 33.0 | -0.8 % | | 49 | 28.1 | 1.5 % | | 50 | 28.3 | -2.2 % | | 51 | 29.5 | -1.7 % | | 52 | 27.1 | 1.7 % | | 53 | 30.3 | -0.7 % | | 54 | 27.7 | 1.1 % | | 55 | 36.0 | -0.8 % | | 56 | 39.1 | -1.5 % | | 57 | 32.4 | 1.6 % | | 58 | 36.7 | -1.3 % | | 59 | 36.0 | 1.3 % | | 60 | 26.3 | 2.3 % | | 61 | 40.0 | -1.8 % | | 62 | 30.8 | 2.3 % | | 63 | 40.9 | -1.9 % | | 64 | 37.9 | 1.0 % | | 65 | 22.2 | 2.3 % | | 66 | 41.9 | -1.5 % | | 67 | 27.5 | 3.2 % | | 68 | 37.1 | -2.7 % | | 69 | 24.3 | 2.0 % | | 70 | 31.3 | -1.0 % | | 71 | 40.0 | -1.1 % | | 72 | 40.4 | -1.0 % | | 73 | 22.1 | 2.2 % | | 74 | 28.3 | -1.1 % | | 75 | 27.9 | 1.2 % | | 76 | 42.4 | -1.5 % | | 77 | 30.5 | -1.2 % | | 78 | 2.4 | -1.4 % | | 79 | 31.0 | -0.6 % | | 80 | 28.3 | 1.4 % | | 81 | 32.7 | -0.6 % | | 82 | 25.0 | 2.3 % | | 83 | 28.8 | -2.1 % | | 84 | 35.0 | -0.7 % | | 85 | 29.8 | 1.4 % | | 86 | 24.7 | 2.2 % | | 87 | 35.6 | -1.0 % | | 88 | 23.1 | 2.8 % | | 89 | 55.4 | -3.8 % | | 90 | 34.3 | -0.9 % | | 91 | 33.3 | -0.8 % | | 92 | 28.8 | 1.4 % | | 93 | 34.6 | -0.9 % | | 94 | 29.0 | 1.7 % | | 95 | 26.9 | 1.3 % | | 96 | 38.7 | -0.9 % | | 97 | 33.0 | -0.4 % | | 98 | 39.1 | -1.0 % | | 99 | 39.1 | -0.4 % | | 100 | 21.4 | 4.5 % | | 101 | 39.1 | -1.3 % | | 102 | 33.6 | -0.4 % | | 103 | 31.0 | 1.0 % | | 104 | 29.8 | 1.0 % | | 105 | 30.3 | -0.5 % | | 106 | 22.1 | 2.3 % | | 107 | 28.1 | -1.9 % | | 108 | 33.0 | -0.1 % | | 109 | 26.5 | 1.3 % | | 110 | 36.0 | -1.0 % | | 111 | 24.3 | 1.7 % | | 112 | 11.9 | 3.5 % | | 113 | 32.4 | -1.1 % | | 114 | 49.3 | -1.9 % | | 115 | 23.2 | -1.8 % | | 116 | 13.2 | 2.9 % | | 117 | 34.6 | -3.1 % | | 118 | 20.9 | 3.6 % | | 119 | 29.5 | -0.7 % | | 120 | 28.6 | -1.3 % | | 121 | 29.8 | -1.0 % | | 122 | 31.9 | -1.2 % | | 123 | 44.4 | -1.7 % | | 124 | 38.7 | -0.9 % | | 125 | 33.0 | 1.0 % | | 126 | 24.0 | 1.4 % | | 127 | 25.0 | 3.0 % | | 128 | 34.3 | -0.8 % | | 129 | 26.7 | 1.2 % | | 130 | 33.6 | -0.9 % | | 131 | 21.2 | 2.3 % | | 132 | 27.7 | 1.5 % | | 133 | 36.0 | -1.7 % | | 134 | 10.6 | 2.5 % | | 135 | 19.9 | 2.1 % | | 136 | 17.5 | 2.6 % | | 137 | 23.1 | 1.5 % | | 138 | 40.4 | -2.0 % | | 139 | 45.0 | -2.0 % | | 140 | 29.8 | 2.0 % | | 141 | 33.6 | -0.4 % | | 142 | 36.4 | -1.0 % | | 143 | 26.3 | 2.4 % | | 144 | 22.9 | 2.4 % | | 145 | 36.0 | -1.3 % | | 146 | 27.9 | -1.7 % | | 147 | 21.3 | 2.2 % | | 148 | 25.5 | 1.0 % | | 149 | 42.4 | -0.7 % | | 150 | 43.4 | -1.9 % | | 151 | 40.4 | -1.2 % | | 152 | 28.8 | 1.2 % | | 153 | 32.7 | -0.7 % | | 154 | 25.5 | 1.0 % | | 155 | 25.4 | -0.1 % | | 156 | 23.4 | 1.4 % | | 157 | 26.3 | 1.0 % | | 158 | 24.2 | -1.2 % | | 159 | 24.8 | 1.2 % | | 160 | 23.8 | 1.0 % | | 161 | 20.9 | -1.8 % | | 162 | 51.4 | -0.4 % | | 163 | 31.0 | -0.2 % | | 164 | 8.5 | 1.8 % | | 165 | 3600.0 | 2.9 % | | 166 | 1200.0 | -0.9 % | | 167 | 45.0 | -0.2 % | | 168 | 5.0 | 0.0 % | | 169 | 1800.0 | 0.0 % | | 170 | 720.0 | 0.0 % | | 171 | 720.0 | 0.0 % | | 171.9 | 33.4 | 0.0 % |
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