| 177.2 km | 07:57:26 | 22.3 km/h日期: 2022-04-10 06:12 - 總爬升: 818 m - 地點: 臺東-娜魯灣大酒店 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2600 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-86.73) | 1006 / 1006 | 2 | | 21.05 (-88.04) | 1005 / 2011 | 3 | | 22.64 (-86.45) | 1003 / 3015 | 4 | | 18.27 (-90.82) | 1005 / 4020 | 5 | | 14.34 (-94.75) | 1000 / 5021 |
6 | | 16.67 (-92.42) | 1004 / 6025 | 7 | | 20.34 (-88.75) | 1003 / 7029 | 8 | | 15.38 (-93.71) | 1000 / 8030 | 9 | | 21.18 (-87.91) | 1001 / 9032 | 10 | | 16.82 (-92.27) | 1003 / 10035 | 11 | | 18.00 (-91.09) | 1000 / 11036 | 12 | | 18.09 (-91.00) | 1003 / 12039 | 13 | | 15.86 (-93.23) | 1001 / 13041 | 14 | | 30.25 (-78.84) | 1006 / 14047 | 15 | | 33.96 (-75.13) | 1004 / 15052 | 16 | | 34.95 (-74.14) | 1012 / 16064 | 17 | | 50.00 (-59.09) | 1012 / 17076 | 18 | | 25.00 (-84.09) | 1006 / 18082 | 19 | | 30.00 (-79.09) | 1008 / 19091 | 20 | | 33.96 (-75.13) | 1003 / 20094 | 21 | | 36.00 (-73.09) | 1002 / 21096 | 22 | | 31.86 (-77.23) | 1003 / 22100 | 23 | | 21.82 (-87.27) | 1002 / 23103 | 24 | | 19.15 (-89.94) | 1004 / 24108 | 25 | | 23.38 (-85.71) | 1005 / 25114 | 26 | | 20.45 (-88.64) | 1002 / 26116 | 27 | | 17.22 (-91.87) | 1003 / 27119 | 28 | | 13.79 (-95.30) | 1002 / 28122 | 29 | | 12.59 (-96.50) | 1003 / 29125 | 30 | | 13.64 (-95.45) | 1000 / 30125 | 31 | | 27.27 (-81.82) | 1006 / 31131 | 32 | | 19.46 (-89.63) | 1002 / 32133 | 33 | | 25.71 (-83.38) | 1009 / 33142 | 34 | | 18.56 (-90.53) | 1000 / 34143 | 35 | | 22.64 (-86.45) | 1005 / 35149 | 36 | | 29.51 (-79.58) | 1005 / 36154 | 37 | | 32.43 (-76.66) | 1001 / 37155 | 38 | | 13.74 (-95.35) | 1002 / 38157 | 39 | | 15.93 (-93.16) | 1000 / 39157 | 40 | | 23.53 (-85.56) | 1002 / 40160 | 41 | | 16.98 (-92.11) | 1003 / 41164 | 42 | | 16.98 (-92.11) | 1000 / 42164 | 43 | | 17.39 (-91.70) | 1000 / 43165 | 44 | | 18.75 (-90.34) | 1004 / 44170 | 45 | | 11.29 (-97.81) | 1003 / 45173 | 46 | | 15.38 (-93.71) | 1006 / 46180 | 47 | | 19.78 (-89.31) | 1001 / 47182 | 48 | | 19.57 (-89.53) | 1002 / 48184 | 49 | | 22.36 (-86.73) | 1002 / 49186 | 50 | | 25.90 (-83.19) | 1005 / 50192 | 51 | | 6.68 (-102.41) | 1000 / 51192 | 52 | | 2.44 (-106.65) | 1000 / 52193 | 53 | | 3.34 (-105.75) | 1000 / 53193 | 54 | | 6.75 (-102.34) | 1003 / 54197 | 55 | | 3.68 (-105.41) | 1003 / 55200 | 56 | | 8.39 (-100.70) | 1000 / 56201 | 57 | | 1.26 (-107.83) | 1003 / 57204 | 58 | | 63.16 (-45.93) | 1004 / 58208 | 59 | | 102.86 (-6.23) | 1074 / 59283 | 60 | | 105.88 (-3.21) | 1010 / 60294 | 61 | | 61.02 (-48.07) | 3553 / 63848 | 62 | | 66.67 (-42.42) | 3493 / 67341 | 63 | | 100.00 (-9.09) | 1418 / 68760 | 64 | | 70.59 (-38.50) | 1004 / 69764 | 65 | | 24.16 (-84.93) | 1013 / 70777 | 66 | | 85.71 (-23.38) | 1018 / 71796 | 67 | | 105.88 (-3.21) | 1012 / 72808 | 68 | | 102.86 (-6.23) | 1057 / 73866 | 69 | | 102.86 (-6.23) | 1022 / 74888 | 70 | | 70.59 (-38.50) | 1001 / 75890 | 71 | | 28.35 (-80.74) | 1013 / 76903 | 72 | | 105.88 (-3.21) | 1010 / 77914 | 73 | | 102.86 (-6.23) | 1018 / 78933 | 74 | | 105.88 (-3.21) | 1009 / 79943 | 75 | | 105.88 (-3.21) | 1018 / 80962 | 76 | | 55.38 (-53.71) | 1000 / 81962 | 77 | | 5.71 (-103.38) | 1002 / 82964 | 78 | | 52.17 (-56.92) | 1002 / 83967 | 79 | | 75.00 (-34.09) | 1002 / 84970 | 80 | | 90.00 (-19.09) | 1457 / 86427 | 81 | | 105.88 (-3.21) | 1026 / 87454 | 82 | | 102.86 (-6.23) | 1017 / 88471 | 83 | | 105.88 (-3.21) | 1020 / 89491 | 84 | | 102.86 (-6.23) | 1021 / 90513 | 85 | | 105.88 (-3.21) | 1004 / 91518 | 86 | | 105.88 (-3.21) | 1027 / 92545 | 87 | | 60.00 (-49.09) | 1003 / 93549 | 88 | | 25.17 (-83.92) | 1002 / 94552 | 89 | | 62.07 (-47.02) | 1002 / 95554 | 90 | | 97.30 (-11.79) | 3711 / 99266 | 91 | | 105.88 (-3.21) | 1018 / 100285 | 92 | | 105.88 (-3.21) | 1010 / 101296 | 93 | | 67.92 (-41.17) | 1003 / 102299 | 94 | | 19.25 (-89.84) | 1010 / 103310 | 95 | | 66.67 (-42.42) | 1015 / 104325 | 96 | | 76.60 (-32.50) | 1020 / 105346 | 97 | | 102.86 (-6.23) | 1024 / 106371 | 98 | | 102.86 (-6.23) | 1002 / 107373 | 99 | | 102.86 (-6.23) | 1012 / 108386 | 100 | | 105.88 (-3.21) | 1007 / 109394 | 101 | | 105.88 (-3.21) | 1031 / 110425 | 102 | | 64.29 (-44.81) | 1006 / 111432 | 103 | | 3.69 (-105.40) | 1041 / 112473 | 104 | | 43.37 (-65.72) | 1056 / 113530 | 105 | | 97.30 (-11.79) | 1018 / 114549 | 106 | | 39.13 (-69.96) | 1066 / 115615 | 107 | | 41.38 (-67.71) | 1005 / 116621 | 108 | | 73.47 (-35.62) | 1027 / 117648 | 109 | | 102.86 (-6.23) | 1474 / 119123 | 110 | | 102.86 (-6.23) | 1013 / 120136 | 111 | | 75.00 (-34.09) | 1011 / 121148 | 112 | | 62.07 (-47.02) | 1858 / 123006 | 113 | | 22.93 (-86.16) | 1007 / 124014 | 114 | | 52.17 (-56.92) | 4321 / 128335 | 115 | | 14.29 (-94.81) | 1001 / 129336 | 116 | | 10.32 (-98.78) | 1001 / 130338 | 117 | | 72.00 (-37.09) | 2184 / 132522 | 118 | | 50.00 (-59.09) | 1009 / 133532 | 119 | | 12.68 (-96.41) | 1006 / 134539 | 120 | | 50.70 (-58.39) | 1002 / 135542 | 121 | | 97.30 (-11.79) | 1013 / 136555 | 122 | | 97.30 (-11.79) | 1003 / 137559 | 123 | | 22.36 (-86.73) | 1005 / 138565 | 124 | | 51.43 (-57.66) | 1008 / 139573 | 125 | | 56.25 (-52.84) | 3998 / 143571 | 126 | | 109.09 | 1025 / 144597 | 127 | | 100.00 (-9.09) | 1000 / 145597 | 128 | | 72.00 (-37.09) | 1012 / 146610 | 129 | | 40.45 (-68.64) | 2481 / 149091 | 130 | | 31.30 (-77.79) | 1004 / 150096 | 131 | | 67.92 (-41.17) | 1016 / 151112 | 132 | | 27.48 (-81.61) | 1013 / 152126 | 133 | | 81.82 (-27.27) | 2489 / 154615 | 134 | | 24.16 (-84.93) | 1027 / 155643 | 135 | | 87.80 (-21.29) | 3397 / 159041 | 136 | | 97.30 (-11.79) | 1002 / 160044 | 137 | | 102.86 (-6.23) | 1024 / 161068 | 138 | | 94.74 (-14.35) | 1009 / 162077 | 139 | | 47.37 (-61.72) | 1140 / 163218 | 140 | | 20.81 (-88.28) | 1007 / 164226 | 141 | | 58.06 (-51.03) | 1005 / 165231 | 142 | | 57.14 (-51.95) | 1014 / 166246 | 143 | | 31.86 (-77.23) | 1003 / 167249 | 144 | | 6.57 (-102.52) | 1004 / 168254 | 145 | | 16.67 (-92.42) | 1000 / 169254 | 146 | | 13.28 (-95.81) | 1002 / 170257 | 147 | | 15.52 (-93.57) | 1000 / 171257 | 148 | | 7.42 (-101.67) | 1005 / 172262 | 149 | | 21.43 (-87.66) | 1006 / 173269 | 150 | | 46.15 (-62.94) | 1002 / 174271 | 151 | | 18.95 (-90.14) | 1003 / 175274 | 152 | | 33.03 (-76.06) | 1001 / 176275 | 153 | | 6.74 (-102.35) | 939 / 177215 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | -2.0 % | 2 | 20.8 | 1.8 % | 3 | 22.6 | 2.3 % | 4 | 18.3 | 1.3 % | 5 | 14.8 | 1.9 % | 6 | 16.1 | 2.9 % | 7 | 20.5 | 1.9 % | 8 | 15.7 | 2.8 % | 9 | 20.7 | 2.3 % | 10 | 17.0 | 2.7 % | 11 | 17.6 | 2.6 % | 12 | 18.1 | 2.2 % | 13 | 15.8 | 3.4 % | 14 | 29.5 | -1.9 % | 15 | 34.3 | -1.8 % | 16 | 33.6 | -2.3 % | 17 | 50.0 | -3.6 % | 18 | 26.3 | 2.2 % | 19 | 28.3 | -2.7 % | 20 | 34.3 | -1.6 % | 21 | 35.6 | -1.2 % | 22 | 33.3 | -2.0 % | 23 | 21.8 | 2.0 % | 24 | 20.2 | 1.8 % | 25 | 21.4 | -1.8 % | 26 | 21.6 | 2.6 % | 27 | 17.5 | 2.3 % | 28 | 14.2 | 2.0 % | 29 | 12.9 | 3.1 % | 30 | 13.2 | 2.5 % | 31 | 23.8 | -1.7 % | 32 | 22.5 | 2.4 % | 33 | 20.9 | -3.2 % | 34 | 21.1 | 1.8 % | 35 | 20.7 | -0.6 % | 36 | 27.7 | -1.6 % | 37 | 33.3 | -1.9 % | 38 | 20.3 | 2.2 % | 39 | 12.0 | 4.0 % | 40 | 21.6 | 1.5 % | 41 | 18.8 | -2.2 % | 42 | 16.8 | 1.5 % | 43 | 17.1 | 1.9 % | 44 | 18.8 | 1.3 % | 45 | 11.2 | 2.0 % | 46 | 14.7 | 2.1 % | 47 | 21.6 | -1.3 % | 48 | 18.4 | 2.2 % | 49 | 21.6 | -1.1 % | 50 | 25.5 | 1.8 % | 51 | 25.0 | -1.4 % | 52 | 5.0 | -3.8 % | 53 | 1.9 | -0.4 % | 54 | 4.3 | 1.2 % | 55 | 3.9 | 1.0 % | 56 | 12.7 | -1.0 % | 57 | 1.4 | -5.8 % | 58 | 5.9 | 1.5 % | 59 | 73.5 | -0.6 % | 60 | 133.3 | -1.2 % | 61 | 13.6 | -3.6 % | 62 | 18.2 | -2.0 % | 63 | 300.0 | -0.4 % | 64 | 52.2 | -0.9 % | 65 | 26.3 | -0.8 % | 66 | 97.3 | -1.0 % | 67 | 105.9 | -0.9 % | 68 | 100.0 | 1.0 % | 69 | 102.9 | -0.7 % | 70 | 63.2 | -0.8 % | 71 | 29.5 | -0.4 % | 72 | 102.9 | -0.6 % | 73 | 102.9 | -0.4 % | 74 | 105.9 | -0.5 % | 75 | 105.9 | -0.7 % | 76 | 57.1 | -0.9 % | 77 | 5.7 | -4.0 % | 78 | 48.6 | 1.1 % | 79 | 73.5 | -0.5 % | 80 | 58.1 | -2.2 % | 81 | 240.0 | -0.6 % | 82 | 105.9 | -0.9 % | 83 | 102.9 | 8.2 % | 84 | 105.9 | 1.2 % | 85 | 105.9 | -0.8 % | 86 | 105.9 | -0.9 % | 87 | 102.9 | -0.9 % | 88 | 23.8 | -0.6 % | 89 | 66.7 | 1.6 % | 90 | 59.0 | 1.7 % | 91 | 22.2 | 25.0 % | 92 | 105.9 | -5.6 % | 93 | 75.0 | -1.0 % | 94 | 19.3 | -0.7 % | 95 | 62.1 | -0.4 % | 96 | 75.0 | 1.0 % | 97 | 100.0 | 1.1 % | 98 | 102.9 | 1.5 % | 99 | 102.9 | 1.5 % | 100 | 102.9 | 1.3 % | 101 | 105.9 | 1.3 % | 102 | 85.7 | 1.3 % | 103 | 40.0 | 1.2 % | 104 | 3.5 | 11.2 % | 105 | 81.8 | 1.5 % | 106 | 30.8 | 4.0 % | 107 | 81.8 | 1.0 % | 108 | 52.2 | -0.7 % | 109 | 92.3 | -1.3 % | 110 | 90.0 | -2.0 % | 111 | 124.1 | -0.8 % | 112 | 80.0 | -1.0 % | 113 | 30.3 | 13.5 % | 114 | 3600.0 | 0.0 % | 115 | 25.4 | 1.0 % | 116 | 8.6 | 20.0 % | 117 | 7.5 | -6.4 % | 118 | 52.2 | -0.6 % | 119 | 57.1 | -2.4 % | 120 | 112.5 | -0.8 % | 121 | 39.6 | 25.0 % | 122 | 13.1 | -4.1 % | 123 | 67.9 | -0.4 % | 124 | 105.9 | 1.3 % | 125 | 69.2 | 1.1 % | 126 | 20.6 | 1.3 % | 127 | 12.3 | -7.8 % | 128 | 116.1 | -1.3 % | 129 | 100.0 | -1.5 % | 130 | 70.6 | 60.0 % | 131 | 11.3 | -1.5 % | 132 | 62.1 | -0.2 % | 133 | 83.7 | 1.0 % | 134 | 12.2 | 1.8 % | 135 | 41.4 | 1.6 % | 136 | 22.9 | 7.5 % | 137 | 102.9 | -1.4 % | 138 | 105.9 | -1.2 % | 139 | 35.6 | -2.2 % | 140 | 51.4 | -0.2 % | 141 | 25.2 | -0.7 % | 142 | 66.7 | -0.3 % | 143 | 40.4 | -0.3 % | 144 | 8.8 | -6.9 % | 145 | 10.4 | -0.7 % | 146 | 14.2 | -4.4 % | 147 | 18.4 | 2.6 % | 148 | 15.9 | 3.0 % | 149 | 8.2 | -1.9 % | 150 | 23.8 | 25.0 % | 151 | 31.0 | -0.8 % | 152 | 18.8 | 1.0 % | 153 | 17.4 | 2.0 % | 177.2 | 258.0 | -1.5 % |
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