16.1 km | 01:41:09 | 06:16/km日期: 2022-04-14 03:50 - 總爬升: 215 m - 平均心率: 139 - 卡路里: 871 Cal - 總步數: 16986 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'58" / 06'21" / 06'37" / 06'20" / 06'27" / 06'13" / 06'10" / 06'11" / 06'19" / 06'22" / 06'16" / 06'16" / 06'12" / 05'43" / 05'54" / 05'27" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'18") | 1001 / 1001 | 163 / 101 |
| 2 | | 06'34" (+00'52") | 1002 / 2003 | 165 / 91 |
| 3 | | 06'39" (+00'57") | 1000 / 3004 | 166 / 90 |
| 4 | | 06'26" (+00'44") | 1000 / 4004 | 165 / 93 |
| 5 | | 06'31" (+00'49") | 1000 / 5005 | 165 / 92 |
| 6 | | 06'18" (+00'36") | 1001 / 6006 | 168 / 94 |
| 7 | | 06'17" (+00'35") | 1002 / 7009 | 169 / 93 |
| 8 | | 06'14" (+00'32") | 1001 / 8010 | 168 / 95 |
| 9 | | 06'27" (+00'45") | 1001 / 9012 | 168 / 91 |
| 10 | | 06'21" (+00'39") | 1000 / 10013 | 169 / 93 |
| 11 | | 06'20" (+00'38") | 1000 / 11013 | 166 / 94 |
| 12 | | 06'23" (+00'41") | 1001 / 12014 | 168 / 93 |
| 13 | | 06'14" (+00'32") | 1015 / 13030 | 170 / 94 |
| 14 | | 05'42" | 1002 / 14032 | 171 / 102 |
| 15 | | 05'49" (+00'07") | 1000 / 15032 | 170 / 100 |
| 16 | | 05'58" (+00'16") | 1000 / 16032 | 169 / 98 |
| 17 | | 05'51" (+00'09") | 102 / 16134 | 156 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'37" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'10" | 00:44'06" |
| 8 | 06'11" | 00:50'17" |
| 9 | 06'19" | 00:56'36" |
| 10 | 06'22" | 01:02'58" |
| 11 | 06'16" | 01:09'14" |
| 12 | 06'16" | 01:15'30" |
| 13 | 06'12" | 01:21'42" |
| 14 | 05'43" | 01:27'25" |
| 15 | 05'54" | 01:33'19" |
| 16 | 05'27" | 01:38'46" |
| 16.1 | 17'34" | 01:41'09" |
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