31.8 km | 09:36:04 | 18:05/km日期: 2022-04-16 07:38 - 總爬升: 2046 m - 平均心率: 124 - 卡路里: 3748 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 37'47" / 44'40" / 37'41" / 52'57" / 20'18" / 24'40" / 41'06" / 43'36" / 06'42" / 07'04" / 07'58" / 07'44" / 08'20" / 09'28" / 07'14" / 09'55" / 08'43" / 08'43" / 07'49" / 16'44" / 20'01" / 27'11" / 21'49" / 29'36" / 39'53" / 34'46" / 10'46" / 11'16" / 14'33" / 12'35" / 12'21" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'30" (+16'46") | 1000 / 1000 |
| 2 | | 44'40" (+37'56") | 1000 / 2000 |
| 3 | | 37'41" (+30'57") | 1000 / 3000 |
| 4 | | 43'50" (+37'06") | 345 / 3345 |
| 5 | | 31'46" (+25'02") | 2 / 3348 |
| 6 | | 33'31" (+26'47") | 1000 / 4348 |
| 7 | | 19'30" (+12'46") | 597 / 4945 |
| 8 | | 41'12" (+34'28") | 1 / 4947 |
| 9 | | 24'45" (+18'01") | 1000 / 5947 |
| 10 | | 35'29" (+28'45") | 1000 / 6947 |
| 11 | | 25'54" (+19'10") | 1000 / 7947 |
| 12 | | 06'44" | 1000 / 8947 |
| 13 | | 07'02" (+00'18") | 1000 / 9947 |
| 14 | | 08'00" (+01'16") | 1000 / 10947 |
| 15 | | 07'34" (+00'50") | 1000 / 11947 |
| 16 | | 08'22" (+01'38") | 1000 / 12947 |
| 17 | | 09'36" (+02'52") | 1000 / 13947 |
| 18 | | 07'19" (+00'35") | 1000 / 14947 |
| 19 | | 09'33" (+02'49") | 1000 / 15947 |
| 20 | | 08'44" (+02'00") | 1000 / 16947 |
| 21 | | 09'02" (+02'18") | 1000 / 17947 |
| 22 | | 07'39" (+00'55") | 1000 / 18947 |
| 23 | | 11'37" (+04'53") | 1000 / 19947 |
| 24 | | 19'52" (+13'08") | 1000 / 20947 |
| 25 | | 18'14" (+11'30") | 1000 / 21947 |
| 26 | | 18'40" (+11'56") | 1000 / 22947 |
| 27 | | 32'38" (+25'54") | 1000 / 23947 |
| 28 | | 39'06" (+32'22") | 1000 / 24947 |
| 29 | | 24'35" (+17'51") | 1000 / 25947 |
| 30 | | 11'21" (+04'37") | 1000 / 26947 |
| 31 | | 11'07" (+04'23") | 1000 / 27947 |
| 32 | | 14'39" (+07'55") | 1000 / 28947 |
| 33 | | 12'34" (+05'50") | 1000 / 29947 |
| 34 | | 12'22" (+05'38") | 1000 / 30947 |
| 35 | | 07'55" (+01'11") | 886 / 31834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'47" | 00:37'47" |
| 2 | 44'40" | 01:22'27" |
| 3 | 37'41" | 02:00'08" |
| 4 | 52'57" | 02:53'05" |
| 5 | 20'18" | 03:13'23" |
| 6 | 24'40" | 03:38'03" |
| 7 | 41'06" | 04:19'09" |
| 8 | 43'36" | 05:02'45" |
| 9 | 06'42" | 05:09'27" |
| 10 | 07'04" | 05:16'31" |
| 11 | 07'58" | 05:24'29" |
| 12 | 07'44" | 05:32'13" |
| 13 | 08'20" | 05:40'33" |
| 14 | 09'28" | 05:50'01" |
| 15 | 07'14" | 05:57'15" |
| 16 | 09'55" | 06:07'10" |
| 17 | 08'43" | 06:15'53" |
| 18 | 08'43" | 06:24'36" |
| 19 | 07'49" | 06:32'25" |
| 20 | 16'44" | 06:49'09" |
| 21 | 20'01" | 07:09'10" |
| 22 | 27'11" | 07:36'21" |
| 23 | 21'49" | 07:58'10" |
| 24 | 29'36" | 08:27'46" |
| 25 | 39'53" | 09:07'39" |
| 26 | 34'46" | 09:42'25" |
| 27 | 10'46" | 09:53'11" |
| 28 | 11'16" | 10:04'27" |
| 29 | 14'33" | 10:19'00" |
| 30 | 12'35" | 10:31'35" |
| 31 | 12'21" | 10:43'56" |
| 31.8 | 13'08" | 10:54'54" |
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