16.1 km | 01:16:16 | 04:45/km日期: 2022-04-17 15:36 - 地點: chc - 天氣: cloudy - 平均心率: 139 - 卡路里: 866 Cal - 總步數: 14474 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'26" / 04'47" / 04'40" / 04'50" / 04'44" / 04'37" / 04'43" / 04'41" / 04'42" / 04'39" / 04'34" / 04'40" / 04'37" / 04'42" / 04'37" / 04'49" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1001 / 1001 | 188 / 97 |
| 2 | | 04'44" (+00'11") | 1010 / 2012 | 191 / 110 |
| 3 | | 04'40" (+00'07") | 1007 / 3020 | 190 / 111 |
| 4 | | 04'45" (+00'12") | 1005 / 4025 | 188 / 111 |
| 5 | | 04'45" (+00'12") | 1006 / 5031 | 190 / 110 |
| 6 | | 04'41" (+00'08") | 1005 / 6036 | 190 / 111 |
| 7 | | 04'43" (+00'10") | 1008 / 7045 | 189 / 111 |
| 8 | | 04'33" | 1003 / 8048 | 190 / 114 |
| 9 | | 04'44" (+00'11") | 1000 / 9049 | 190 / 110 |
| 10 | | 04'38" (+00'05") | 1000 / 10050 | 188 / 113 |
| 11 | | 04'42" (+00'09") | 1005 / 11055 | 191 / 110 |
| 12 | | 04'34" (+00'01") | 1005 / 12061 | 190 / 114 |
| 13 | | 04'34" (+00'01") | 1007 / 13068 | 188 / 116 |
| 14 | | 04'34" (+00'01") | 1000 / 14068 | 187 / 116 |
| 15 | | 04'42" (+00'09") | 1001 / 15070 | 190 / 111 |
| 16 | | 04'48" (+00'15") | 1003 / 16074 | 188 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
720.01 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'40" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'44" | 00:24'27" |
| 6 | 04'37" | 00:29'04" |
| 7 | 04'43" | 00:33'47" |
| 8 | 04'41" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'39" | 00:47'49" |
| 11 | 04'34" | 00:52'23" |
| 12 | 04'40" | 00:57'03" |
| 13 | 04'37" | 01:01'40" |
| 14 | 04'42" | 01:06'22" |
| 15 | 04'37" | 01:10'59" |
| 16 | 04'49" | 01:15'48" |
| 16.0 | 10'11" | 01:16'16" |
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