8.2 km | 00:51:52 | 06:17/km日期: 2022-04-19 19:36 - 平均心率: 139 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'51" / 30'09" / 05'53" / 05'57" / 06'01" / 06'00" / 06'01" / 06'58" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+02'42") | 645 / 1645 |
| 3 | | 04'37" (+00'09") | 395 / 2040 |
| 4 | | 04'30" (+00'02") | 407 / 2448 |
| 5 | | 10'29" (+06'01") | 223 / 2671 |
| 6 | | 04'39" (+00'11") | 395 / 3067 |
| 7 | | 04'32" (+00'04") | 408 / 3475 |
| 8 | | 10'49" (+06'21") | 215 / 3691 |
| 9 | | 04'43" (+00'15") | 393 / 4084 |
| 10 | | 04'28" | 408 / 4493 |
| 11 | | 11'11" (+06'43") | 208 / 4702 |
| 12 | | 04'49" (+00'21") | 384 / 5086 |
| 13 | | 04'35" (+00'07") | 403 / 5490 |
| 14 | | 10'54" (+06'26") | 215 / 5706 |
| 15 | | 04'46" (+00'18") | 387 / 6094 |
| 16 | | 04'40" (+00'12") | 402 / 6497 |
| 17 | | 10'37" (+06'09") | 226 / 6723 |
| 18 | | 04'36" (+00'08") | 403 / 7126 |
| 19 | | 05'01" (+00'33") | 395 / 7522 |
| 20 | | 08'44" (+04'16") | 717 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 30'09" | 00:37'00" |
| 3 | 05'53" | 00:42'53" |
| 4 | 05'57" | 00:48'50" |
| 5 | 06'01" | 00:54'51" |
| 6 | 06'00" | 01:00'51" |
| 7 | 06'01" | 01:06'52" |
| 8 | 06'58" | 01:13'50" |
| 8.2 | 07'59" | 01:15'45" |
展開計圈分析
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