9.7 km | 01:10:45 | 07:16/km日期: 2015-07-21 19:16 - 總爬升: 174 m - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 51%
Pace: 07'43" / 05'12" / 05'02" / 05'31" / 05'16" / 14'34" / 07'18" / 07'30" / 07'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'14") | 707 / 707 |
| 2 | | 05'44" (+00'53") | 1000 / 1707 |
| 3 | | 04'51" | 1000 / 2707 |
| 4 | | 05'22" (+00'31") | 1000 / 3707 |
| 5 | | 05'26" (+00'35") | 1000 / 4707 |
| 6 | | 14'22" (+09'31") | 1000 / 5707 |
| 7 | | 06'38" (+01'47") | 1000 / 6707 |
| 8 | | 07'41" (+02'50") | 1000 / 7707 |
| 9 | | 07'22" (+02'31") | 1000 / 8707 |
| 10 | | 07'22" (+02'31") | 1000 / 9707 |
| 11 | | 09'44" (+04'53") | 15 / 9723 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'12" | 00:12'55" |
| 3 | 05'02" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 14'34" | 00:43'18" |
| 7 | 07'18" | 00:50'36" |
| 8 | 07'30" | 00:58'06" |
| 9 | 07'28" | 01:05'34" |
| 9.7 | 07'14" | 01:10'48" |
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