10.0 km | 01:01:38 | 06:09/km日期: 2015-07-24 19:15 - 總爬升: 208 m - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'57" / 06'25" / 06'20" / 05'57" / 05'06" / 07'28" / 05'38" / 05'28" / 05'34" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'02") | 1000 / 1000 |
| 2 | | 06'25" (+01'20") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 07'28" (+02'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 14 / 10014 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'25" | 00:14'22" |
| 3 | 06'20" | 00:20'42" |
| 4 | 05'57" | 00:26'39" |
| 5 | 05'06" | 00:31'45" |
| 6 | 07'28" | 00:39'13" |
| 7 | 05'38" | 00:44'51" |
| 8 | 05'28" | 00:50'19" |
| 9 | 05'34" | 00:55'53" |
| 10 | 05'31" | 01:01'24" |
| 10.0 | 04'31" | 01:01'28" |
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