喬偉 2022/04/30 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

全馬 | 04:50:15 | 06:52/km | 第142馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	04:50:15
總名次	7 / 142
分組名次	7 / 129
平均速度	06:52/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'45")

00:30'45" (+03'36")

00:57'54"

10 km

(00:57'54")

00:27'09"

15 km

(01:28'23")

00:30'29" (+03'20")

01:01'00" (+03'06")

20 km

(01:58'54")

00:30'31" (+03'22")

25 km

(02:27'13")

00:28'19" (+01'10")

01:03'34" (+05'40")

30 km

(03:02'28")

00:35'15" (+08'06")

35 km

(03:33'31")

00:31'03" (+03'54")

01:10'26" (+12'32")

40 km

(04:12'54")

00:39'23" (+12'14")

Finish

(04:50:15)

日期: 2022-04-30 05:02 - 總爬升: 1234 m - 平均心率: 149 - 卡路里: 2857 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'07"

(05'07")

05'07" (+00'57")

1000 / 1000

06'30"

(11'37")

06'30" (+02'20")

1000 / 2000

07'07"

(18'45")

07'07" (+02'57")

1000 / 3000

06'18"

(25'03")

06'18" (+02'08")

1000 / 4000

05'41"

(30'44")

05'41" (+01'31")

1000 / 5000

展開計圈分析

06'33"

(37'18")

06'33" (+02'23")

1000 / 6000

04'45"

(42'04")

04'45" (+00'35")

1000 / 7000

06'52"

(48'57")

06'52" (+02'42")

1000 / 8000

04'47"

(53'44")

04'47" (+00'37")

1000 / 9000

04'10"

(57'54")

04'10"

1000 / 10001

04'25"

(01:02'19")

04'25" (+00'15")

1000 / 11001

04'57"

(01:07'17")

04'57" (+00'47")

1000 / 12001

05'35"

(01:12'53")

05'35" (+01'25")

1000 / 13001

07'58"

(01:20'51")

07'58" (+03'48")

1000 / 14001

07'30"

(01:28'22")

07'30" (+03'20")

1000 / 15001

05'29"

(01:33'52")

05'29" (+01'19")

1000 / 16001

06'13"

(01:40'05")

06'13" (+02'03")

1000 / 17001

06'25"

(01:46'31")

06'25" (+02'15")

1000 / 18001

05'34"

(01:52'05")

05'34" (+01'24")

1000 / 19001

06'48"

(01:58'53")

06'47" (+02'37")

1000 / 20002

04'45"

(02:03'38")

04'45" (+00'35")

1000 / 21002

04'50"

(02:08'29")

04'50" (+00'40")

1000 / 22002

05'14"

(02:13'44")

05'14" (+01'04")

1000 / 23002

05'46"

(02:19'30")

05'46" (+01'36")

1000 / 24002

07'42"

(02:27'13")

07'42" (+03'32")

1000 / 25002

08'25"

(02:35'38")

08'25" (+04'15")

1000 / 26002

07'22"

(02:43'01")

07'22" (+03'12")

1000 / 27002

05'53"

(02:48'54")

05'53" (+01'43")

1000 / 28002

08'14"

(02:57'09")

08'14" (+04'04")

1000 / 29002

05'18"

(03:02'27")

05'18" (+01'08")

1000 / 30002

07'48"

(03:10'16")

07'48" (+03'38")

1000 / 31003

06'05"

(03:16'21")

06'05" (+01'55")

1000 / 32003

05'06"

(03:21'27")

05'06" (+00'56")

1000 / 33003

05'31"

(03:26'59")

05'31" (+01'21")

1000 / 34003

06'32"

(03:33'31")

06'32" (+02'22")

1000 / 35003

06'56"

(03:40'28")

06'56" (+02'46")

1000 / 36003

09'25"

(03:49'54")

09'25" (+05'15")

1000 / 37003

09'09"

(03:59'03")

09'09" (+04'59")

1000 / 38003

05'37"

(04:04'41")

05'37" (+01'27")

1000 / 39003

08'14"

(04:12'56")

08'14" (+04'04")

1000 / 40004

07'05"

(04:20'01")

07'05" (+02'55")

1000 / 41004

06'57"

(04:26'59")

06'57" (+02'47")

1000 / 42004

07'48"

(04:34'48")

07'48" (+03'38")

1000 / 43004

05'17"

(04:40'05")

05'17" (+01'07")

1000 / 44004

05'28"

(04:45'34")

05'28" (+01'18")

1000 / 45004

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

賽前宣言:

賽後評分: 小而美的賽事，各方面都用心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

4月累積里程 : 363.76 km

母子鱷舒壓夾腳拖累積 : 6102.9 km

TCX 2.0 上傳 | 2 years ago

顧聰明 (錸德慢跑社）, 林哲平和其他 6 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	06'31"	00:11'38"
3	07'07"	00:18'45"
4	06'18"	00:25'03"
5	05'42"	00:30'45"
6	06'34"	00:37'19"
7	04'46"	00:42'05"
8	06'52"	00:48'57"
9	04'47"	00:53'44"
10	04'10"	00:57'54"
11	04'26"	01:02'20"
12	04'57"	01:07'17"
13	05'36"	01:12'53"
14	07'59"	01:20'52"
15	07'31"	01:28'23"
16	05'29"	01:33'52"
17	06'13"	01:40'05"
18	06'26"	01:46'31"
19	05'34"	01:52'05"
20	06'49"	01:58'54"
21	04'45"	02:03'39"
22	04'50"	02:08'29"
23	05'15"	02:13'44"
24	05'46"	02:19'30"
25	07'43"	02:27'13"
26	08'25"	02:35'38"
27	07'23"	02:43'01"
28	05'53"	02:48'54"
29	08'15"	02:57'09"
30	05'19"	03:02'28"
31	07'47"	03:10'15"
32	06'06"	03:16'21"
33	05'05"	03:21'26"
34	05'32"	03:26'58"
35	06'33"	03:33'31"
36	06'58"	03:40'29"
37	09'24"	03:49'53"
38	09'11"	03:59'04"
39	05'37"	04:04'41"
40	08'13"	04:12'54"
41	07'08"	04:20'02"
42	06'56"	04:26'58"
43	07'50"	04:34'48"
44	05'16"	04:40'04"
45	05'30"	04:45'34"
45.9	05'16"	04:50'18"