10.4 km | 02:44:15 | 15:49/km日期: 2022-05-10 14:00 - 總爬升: 528 m - 平均心率: 120 - 卡路里: 1119 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 12'40" / 13'54" / 14'52" / 12'42" / 56'34" / 10'39" / 08'50" / 11'51" / 10'31" / 08'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+03'55") | 1000 / 1000 |
| 2 | | 13'53" (+05'08") | 1000 / 2000 |
| 3 | | 14'51" (+06'06") | 1000 / 3000 |
| 4 | | 12'41" (+03'56") | 1000 / 4000 |
| 5 | | 56'34" (+47'49") | 1000 / 5000 |
| 6 | | 10'38" (+01'53") | 1000 / 6000 |
| 7 | | 08'50" (+00'05") | 1000 / 7000 |
| 8 | | 11'50" (+03'05") | 1000 / 8000 |
| 9 | | 10'30" (+01'45") | 1000 / 9000 |
| 10 | | 08'45" | 1000 / 10000 |
| 11 | | 07'52" | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
368.05 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 13'54" | 00:26'34" |
| 3 | 14'52" | 00:41'26" |
| 4 | 12'42" | 00:54'08" |
| 5 | 56'34" | 01:50'42" |
| 6 | 10'39" | 02:01'21" |
| 7 | 08'50" | 02:10'11" |
| 8 | 11'51" | 02:22'02" |
| 9 | 10'31" | 02:32'33" |
| 10 | 08'45" | 02:41'18" |
| 10.4 | 07'53" | 02:44'15" |
ricky tseng 說推
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