|  82.0 km | 02:56:43 | 27.8 km/h| 官方成績 | | 日期 | 2015-08-02 | | 成績 | 02:56:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'20" (+03'09") | 00:21'19" (+02'53") | | 00:09'59" (+01'48") | | 00:11'07" (+02'56") | 00:21'57" (+03'31") | | 00:10'50" (+02'39") | | 00:13'51" (+05'40") | 00:27'34" (+09'08") | | 00:13'43" (+05'32") | | 00:18'06" (+09'55") | 00:33'27" (+15'01") | | 00:15'21" (+07'10") | | 00:08'11" | 00:18'26" | | 00:10'15" (+02'04") | | 00:09'55" (+01'44") | 00:19'14" (+00'48") | | 00:09'19" (+01'08") | | 00:10'55" (+02'44") | 00:22'31" (+04'05") | | 00:11'36" (+03'25") | |
日期: 2015-08-02 06:05 - 總爬升: 603 m - 地點: 竹北至內灣 - 天氣: 晴 - 平均心率: 144 - 踏頻: 65 - 卡路里: 2325 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-26.80) | 1000 / 1000 | | 2 | | 27.91 (-18.25) | 1005 / 2005 | | 3 | | 30.77 (-15.38) | 1004 / 3010 | | 4 | | 30.77 (-15.38) | 1004 / 4015 | | 5 | | 30.77 (-15.38) | 1000 / 5016 |
| 6 | | 32.43 (-13.72) | 1008 / 6024 | | 7 | | 31.03 (-15.12) | 1006 / 7031 | | 8 | | 30.51 (-15.65) | 1007 / 8039 | | 9 | | 32.43 (-13.72) | 1001 / 9040 | | 10 | | 29.03 (-17.12) | 1005 / 10045 | | 11 | | 27.48 (-18.67) | 1006 / 11052 | | 12 | | 31.03 (-15.12) | 1001 / 12053 | | 13 | | 31.30 (-14.85) | 1002 / 13056 | | 14 | | 29.27 (-16.89) | 1000 / 14057 | | 15 | | 20.93 (-25.22) | 1003 / 15060 | | 16 | | 31.03 (-15.12) | 1004 / 16064 | | 17 | | 30.00 (-16.15) | 1007 / 17072 | | 18 | | 29.03 (-17.12) | 1002 / 18073 | | 19 | | 29.51 (-16.65) | 1002 / 19076 | | 20 | | 24.49 (-21.66) | 1001 / 20078 | | 21 | | 22.64 (-23.51) | 1003 / 21082 | | 22 | | 18.95 (-27.21) | 1004 / 22086 | | 23 | | 20.22 (-25.93) | 1007 / 23093 | | 24 | | 25.53 (-20.62) | 1003 / 24096 | | 25 | | 25.00 (-21.15) | 1003 / 25100 | | 26 | | 21.43 (-24.73) | 1002 / 26103 | | 27 | | 26.09 (-20.07) | 1000 / 27104 | | 28 | | 24.83 (-21.33) | 1000 / 28104 | | 29 | | 21.69 (-24.47) | 1001 / 29105 | | 30 | | 21.82 (-24.34) | 1001 / 30107 | | 31 | | 18.27 (-27.88) | 1003 / 31111 | | 32 | | 19.67 (-26.48) | 1004 / 32116 | | 33 | | 18.37 (-27.79) | 1003 / 33119 | | 34 | | 17.22 (-28.93) | 1002 / 34121 | | 35 | | 13.69 (-32.47) | 1001 / 35123 | | 36 | | 13.33 (-32.82) | 1001 / 36124 | | 37 | | 8.43 (-37.72) | 1008 / 37132 | | 38 | | 46.15 | 1001 / 38133 | | 39 | | 37.89 (-8.26) | 1010 / 39144 | | 40 | | 34.95 (-11.20) | 1008 / 40153 | | 41 | | 35.29 (-10.86) | 1008 / 41161 | | 42 | | 37.11 (-9.04) | 1007 / 42169 | | 43 | | 36.36 (-9.79) | 1006 / 43175 | | 44 | | 37.50 (-8.65) | 1007 / 44182 | | 45 | | 38.71 (-7.44) | 1001 / 45183 | | 46 | | 36.36 (-9.79) | 1004 / 46188 | | 47 | | 33.96 (-12.19) | 1006 / 47194 | | 48 | | 30.00 (-16.15) | 1002 / 48197 | | 49 | | 33.64 (-12.51) | 1003 / 49200 | | 50 | | 25.17 (-20.98) | 1003 / 50203 | | 51 | | 21.30 (-24.85) | 1001 / 51205 | | 52 | | 31.30 (-14.85) | 1005 / 52211 | | 53 | | 27.27 (-18.88) | 1011 / 53222 | | 54 | | 39.56 (-6.59) | 1001 / 54223 | | 55 | | 38.30 (-7.86) | 1007 / 55230 | | 56 | | 34.62 (-11.54) | 1005 / 56236 | | 57 | | 33.03 (-13.13) | 1005 / 57242 | | 58 | | 36.36 (-9.79) | 1009 / 58251 | | 59 | | 35.29 (-10.86) | 1007 / 59258 | | 60 | | 37.89 (-8.26) | 1006 / 60265 | | 61 | | 25.00 (-21.15) | 1007 / 61272 | | 62 | | 24.66 (-21.50) | 1006 / 62279 | | 63 | | 33.03 (-13.13) | 1006 / 63286 | | 64 | | 24.00 (-22.15) | 1010 / 64296 | | 65 | | 35.64 (-10.51) | 1004 / 65300 | | 66 | | 27.48 (-18.67) | 1008 / 66309 | | 67 | | 34.62 (-11.54) | 1004 / 67314 | | 68 | | 28.35 (-17.81) | 1001 / 68315 | | 69 | | 27.69 (-18.46) | 1004 / 69320 | | 70 | | 24.00 (-22.15) | 1000 / 70320 | | 71 | | 20.93 (-25.22) | 1005 / 71326 | | 72 | | 19.67 (-26.48) | 1005 / 72331 | | 73 | | 12.20 (-33.95) | 1002 / 73333 | | 74 | | 11.58 (-34.58) | 835 / 74168 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.0 | 43 | 3.0 % | | 2 | 27.9 | 70 | -2.4 % | | 3 | 29.8 | 80 | 2.7 % | | 4 | 30.3 | 79 | 2.2 % | | 5 | 29.5 | 72 | 2.0 % | | 6 | 31.9 | 92 | 2.0 % | | 7 | 30.3 | 81 | 5.2 % | | 8 | 29.8 | 83 | 1.8 % | | 9 | 31.6 | 88 | 3.0 % | | 10 | 27.3 | 81 | 2.0 % | | 11 | 28.1 | 88 | 2.5 % | | 12 | 29.5 | 83 | 2.2 % | | 13 | 29.5 | 78 | 2.0 % | | 14 | 23.7 | 79 | 3.0 % | | 15 | 25.2 | 76 | 2.3 % | | 16 | 29.0 | 84 | 1.8 % | | 17 | 29.5 | 82 | 1.9 % | | 18 | 29.8 | 85 | 2.4 % | | 19 | 26.3 | 77 | 2.0 % | | 20 | 24.7 | 82 | 3.1 % | | 21 | 18.9 | 73 | 2.6 % | | 22 | 19.0 | 77 | 3.8 % | | 23 | 23.5 | 29 | -2.6 % | | 24 | 22.5 | 80 | 2.5 % | | 25 | 25.9 | 45 | 2.8 % | | 26 | 22.9 | 65 | 2.6 % | | 27 | 22.6 | 72 | 3.3 % | | 28 | 22.5 | 74 | 2.3 % | | 29 | 21.8 | 72 | 2.8 % | | 30 | 19.8 | 66 | 2.7 % | | 31 | 18.5 | 73 | 2.0 % | | 32 | 17.6 | 67 | 3.0 % | | 33 | 18.4 | 74 | 2.9 % | | 34 | 13.8 | 71 | 4.0 % | | 35 | 15.7 | 77 | 4.3 % | | 36 | 10.9 | 71 | 5.6 % | | 37 | 12.3 | 30 | 11.2 % | | 38 | 43.4 | -3.9 % | | 39 | 34.3 | 19 | -5.1 % | | 40 | 32.7 | 20 | -4.2 % | | 41 | 36.0 | 24 | -3.9 % | | 42 | 37.1 | 63 | -2.5 % | | 43 | 35.6 | 71 | -2.9 % | | 44 | 38.7 | 82 | -2.8 % | | 45 | 36.0 | 61 | -2.0 % | | 46 | 33.3 | 78 | -2.4 % | | 47 | 33.0 | 70 | -4.0 % | | 48 | 31.3 | 70 | -2.2 % | | 49 | 22.9 | 50 | -2.7 % | | 50 | 28.6 | 62 | -3.0 % | | 51 | 22.5 | 35 | -6.8 % | | 52 | 25.4 | 36 | -5.0 % | | 53 | 39.6 | 57 | -2.8 % | | 54 | 37.1 | 83 | -2.0 % | | 55 | 34.3 | 82 | -1.8 % | | 56 | 33.0 | 82 | -0.9 % | | 57 | 35.0 | 82 | -1.1 % | | 58 | 35.3 | 81 | -1.3 % | | 59 | 36.0 | 70 | -1.8 % | | 60 | 24.8 | 57 | -1.2 % | | 61 | 23.8 | 63 | -1.0 % | | 62 | 32.4 | 66 | -0.9 % | | 63 | 23.4 | 67 | -0.9 % | | 64 | 35.3 | 70 | -0.9 % | | 65 | 26.3 | 53 | -0.7 % | | 66 | 34.0 | 65 | -0.6 % | | 67 | 27.5 | 57 | -2.2 % | | 68 | 27.3 | 66 | 2.2 % | | 69 | 23.5 | 59 | -2.5 % | | 70 | 20.7 | 44 | -1.4 % | | 71 | 18.9 | 46 | -0.9 % | | 72 | 11.8 | 39 | 2.0 % | | 73.8 | 27.4 | 39 | -4.3 % |
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