| 非常熱~一路猛灌水
龍井麗水漁港
高美濕地
清水鬼洞
清水服務休息站
中正露營區 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 1028.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | -0.8 % | | 2 | 26.1 | -0.5 % | | 3 | 21.2 | -0.6 % | | 4 | 15.0 | -0.6 % | | 5 | 3.8 | -0.7 % | | 6 | 23.4 | -1.2 % | | 7 | 2.6 | -0.9 % | | 8 | 12.7 | -0.6 % | | 9 | 14.9 | -0.6 % | | 10 | 17.5 | -1.1 % | | 11 | 17.1 | -1.0 % | | 12 | 20.2 | -0.7 % | | 13 | 19.3 | -0.9 % | | 14 | 17.9 | -0.7 % | | 15 | 20.7 | 1.8 % | | 16 | 2.5 | -0.9 % | | 17 | 18.8 | -0.9 % | | 18 | 23.8 | -1.6 % | | 19 | 24.2 | 2.0 % | | 20 | 22.1 | 3.0 % | | 21 | 22.2 | -1.6 % | | 22 | 20.6 | 1.8 % | | 23 | 22.2 | -0.4 % | | 24 | 15.8 | -0.4 % | | 25 | 9.1 | -1.3 % | | 26 | 17.2 | 1.3 % | | 27 | 18.9 | -0.4 % | | 28 | 21.2 | -0.1 % | | 29 | 7.7 | -0.2 % | | 30 | 19.3 | 1.2 % | | 31 | 18.8 | -0.8 % | | 32 | 6.8 | -0.7 % | | 33 | 2.4 | 2.5 % | | 34 | 33.6 | -1.5 % | | 35 | 38.3 | -1.3 % | | 36 | 10.0 | 1.8 % | | 37 | 35.6 | -1.1 % | | 38 | 21.3 | 1.0 % | | 39 | 31.3 | -1.4 % | | 40 | 21.2 | 2.0 % | | 41 | 16.4 | -1.4 % | | 42 | 20.3 | -0.8 % | | 43 | 27.3 | -1.7 % | | 44 | 22.0 | 1.5 % | | 45 | 15.7 | -1.8 % | | 46 | 23.4 | -0.7 % | | 47 | 32.1 | -1.4 % | | 48 | 11.5 | -1.3 % | | 49 | 29.5 | 1.8 % | | 50 | 24.2 | 1.0 % | | 51 | 14.9 | -0.7 % | | 52 | 29.3 | -1.7 % | | 53 | 7.0 | -0.7 % | | 54 | 8.0 | 1.2 % | | 55 | 1.3 | -1.0 % | | 56 | 15.5 | 1.5 % | | 57 | 20.2 | 1.6 % | | 58 | 18.1 | 1.2 % | | 59 | 21.3 | -1.3 % | | 60 | 29.3 | -1.2 % | | 61 | 6.4 | -1.0 % | | 62 | 12.4 | 2.7 % | | 63 | 12.5 | 3.4 % | | 64 | 5.5 | -3.3 % | | 65 | 12.3 | 4.7 % | | 66 | 18.9 | 3.4 % | | 67 | 9.3 | 5.4 % | | 68 | 1.1 | 4.9 % | | 69 | 14.6 | 4.5 % | | 70 | 25.4 | -0.9 % | | 71 | 29.5 | -2.2 % | | 72 | 16.2 | -1.1 % | | 73 | 13.4 | 5.6 % | | 74 | 17.8 | 1.8 % | | 75 | 35.0 | -2.2 % | | 76 | 33.0 | -1.4 % | | 77 | 26.5 | -1.5 % | | 78 | 36.7 | -2.2 % | | 79 | 13.9 | -1.1 % | | 80 | 19.4 | -1.1 % | | 81 | 22.8 | -3.5 % | | 82 | 8.5 | 1.8 % | | 83 | 18.2 | 2.2 % | | 84 | 17.5 | 1.8 % | | 85 | 9.4 | 3.0 % | | 86 | 20.3 | -0.9 % | | 87 | 1.4 | -0.7 % | | 88 | 10.8 | 1.6 % | | 89 | 18.4 | 1.8 % | | 90 | 18.9 | 2.0 % | | 91 | 12.3 | 3.4 % | | 92 | 14.5 | 2.0 % | | 93 | 12.2 | 3.0 % | | 94 | 21.6 | 4.6 % | | 95 | 21.1 | 3.2 % | | 96 | 24.2 | 3.1 % | | 97 | 17.9 | 4.2 % | | 98 | 13.9 | 6.3 % | | 99 | 3.7 | 7.9 % | | 100 | 21.7 | -4.2 % | | 101 | 19.6 | -8.0 % | | 102 | 8.6 | -6.8 % | | 103 | 33.3 | -5.2 % | | 104 | 33.6 | -7.2 % | | 105 | 28.8 | -5.9 % | | 106 | 31.0 | -4.1 % | | 107 | 31.9 | -5.4 % | | 108 | 36.4 | -3.4 % | | 109 | 16.2 | -2.3 % | | 110 | 31.9 | -1.9 % | | 111 | 30.3 | -2.3 % | | 112 | 22.5 | -1.3 % | | 113 | 23.1 | -1.5 % | | 113.4 | 19.0 | 1.0 % |
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113.4 km | 05:33:59 | 20.4 km/h
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