26.2 km | 02:53:54 | 06:37/km日期: 2022-05-13 05:00 - 平均心率: 106 - 卡路里: 947 Cal - 平均步頻: 182
Pace: 15'02" / 06'44" / 06'49" / 06'37" / 06'41" / 06'33" / 06'33" / 06'42" / 06'47" / 06'33" / 06'33" / 06'38" / 06'40" / 06'33" / 06'48" / 06'25" / 06'31" / 06'29" / 06'33" / 06'33" / 06'52" / 06'26" / 06'27" / 06'28" / 06'36" / 06'30" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'50") | 1000 / 1000 |
2 | | 06'43" (+00'19") | 1000 / 2000 |
3 | | 06'49" (+00'25") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'16") | 1000 / 5000 |
6 | | 06'33" (+00'09") | 1000 / 6000 |
7 | | 06'32" (+00'08") | 1000 / 7000 |
8 | | 06'42" (+00'18") | 1000 / 8000 |
9 | | 06'47" (+00'23") | 1000 / 9000 |
10 | | 06'33" (+00'09") | 1000 / 10000 |
11 | | 06'32" (+00'08") | 1000 / 11000 |
12 | | 06'37" (+00'13") | 1000 / 12000 |
13 | | 06'40" (+00'16") | 1000 / 13000 |
14 | | 06'32" (+00'08") | 1000 / 14000 |
15 | | 06'48" (+00'24") | 1000 / 15000 |
16 | | 06'24" | 1000 / 16000 |
17 | | 06'31" (+00'07") | 1000 / 17000 |
18 | | 06'29" (+00'05") | 1000 / 18000 |
19 | | 06'33" (+00'09") | 1000 / 19000 |
20 | | 06'32" (+00'08") | 1000 / 20000 |
21 | | 06'52" (+00'28") | 1000 / 21000 |
22 | | 06'25" (+00'01") | 1000 / 22000 |
23 | | 06'27" (+00'03") | 1000 / 23000 |
24 | | 06'27" (+00'03") | 1000 / 24000 |
25 | | 06'36" (+00'12") | 1000 / 25000 |
26 | | 06'29" (+00'05") | 1000 / 26000 |
27 | | 06'36" (+00'12") | 248 / 26248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 :
884.94 km ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 06'44" | 00:21'46" |
3 | 06'49" | 00:28'35" |
4 | 06'37" | 00:35'12" |
5 | 06'41" | 00:41'53" |
6 | 06'33" | 00:48'26" |
7 | 06'33" | 00:54'59" |
8 | 06'42" | 01:01'41" |
9 | 06'47" | 01:08'28" |
10 | 06'33" | 01:15'01" |
11 | 06'33" | 01:21'34" |
12 | 06'38" | 01:28'12" |
13 | 06'40" | 01:34'52" |
14 | 06'33" | 01:41'25" |
15 | 06'48" | 01:48'13" |
16 | 06'25" | 01:54'38" |
17 | 06'31" | 02:01'09" |
18 | 06'29" | 02:07'38" |
19 | 06'33" | 02:14'11" |
20 | 06'33" | 02:20'44" |
21 | 06'52" | 02:27'36" |
22 | 06'26" | 02:34'02" |
23 | 06'27" | 02:40'29" |
24 | 06'28" | 02:46'57" |
25 | 06'36" | 02:53'33" |
26 | 06'30" | 03:00'03" |
26.2 | 06'34" | 03:01'41" |