|  半馬 | 01:43:10 | 04:53/km | 第43半馬| 官方成績 | | 日期 | 2022-05-22 | | 成績 | 01:43:10 | | 總名次 | 44 / 585 | | 分組名次 | 10 / 121 | | 平均速度 | 04:53/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'26" | | 00:23'56" (+00'26") | | 00:24'33" (+01'03") | 00:49'49" (+02'23") | | 00:25'16" (+01'46") | |
日期: 2022-05-22 06:00 - 平均心率: 162 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" | 500 / 500 | | 2 | | 04'44" (+00'18") | 500 / 1000 | | 3 | | 04'43" (+00'17") | 500 / 1500 | | 4 | | 04'43" (+00'17") | 500 / 2000 | | 5 | | 04'45" (+00'19") | 500 / 2500 |
| 6 | | 04'44" (+00'18") | 500 / 3000 | | 7 | | 04'43" (+00'17") | 500 / 3500 | | 8 | | 04'44" (+00'18") | 500 / 4000 | | 9 | | 04'44" (+00'18") | 500 / 4500 | | 10 | | 04'39" (+00'13") | 500 / 5000 | | 11 | | 04'45" (+00'19") | 500 / 5500 | | 12 | | 04'42" (+00'16") | 500 / 6000 | | 13 | | 04'44" (+00'18") | 500 / 6500 | | 14 | | 04'48" (+00'22") | 500 / 7000 | | 15 | | 04'48" (+00'22") | 500 / 7500 | | 16 | | 04'49" (+00'23") | 500 / 8000 | | 17 | | 04'44" (+00'18") | 500 / 8500 | | 18 | | 04'52" (+00'26") | 500 / 9000 | | 19 | | 04'51" (+00'25") | 500 / 9500 | | 20 | | 04'44" (+00'18") | 500 / 10000 | | 21 | | 04'52" (+00'26") | 500 / 10500 | | 22 | | 04'59" (+00'33") | 500 / 11000 | | 23 | | 04'43" (+00'17") | 500 / 11500 | | 24 | | 04'49" (+00'23") | 500 / 12000 | | 25 | | 04'49" (+00'23") | 500 / 12500 | | 26 | | 04'49" (+00'23") | 500 / 13000 | | 27 | | 04'48" (+00'22") | 500 / 13500 | | 28 | | 04'53" (+00'27") | 500 / 14000 | | 29 | | 05'25" (+00'59") | 500 / 14500 | | 30 | | 04'53" (+00'27") | 500 / 15000 | | 31 | | 04'56" (+00'30") | 500 / 15500 | | 32 | | 05'30" (+01'04") | 500 / 16000 | | 33 | | 04'50" (+00'24") | 500 / 16500 | | 34 | | 04'51" (+00'25") | 500 / 17000 | | 35 | | 04'40" (+00'14") | 500 / 17500 | | 36 | | 04'48" (+00'22") | 500 / 18000 | | 37 | | 04'46" (+00'20") | 500 / 18500 | | 38 | | 05'37" (+01'11") | 500 / 19000 | | 39 | | 04'43" (+00'17") | 500 / 19500 | | 40 | | 05'46" (+01'20") | 500 / 20000 | | 41 | | 05'40" (+01'14") | 500 / 20500 | | 42 | | 05'25" (+00'59") | 500 / 21000 | | 43 | | 04'29" (+00'03") | 116 / 21116 |
 台南Mark  起跑前已經在流汗就覺得不對勁
刻意在前半段放慢就是怕會熱到鏘掉
中間遇到韓清德大哥一起跑
結果還是熱到鏘掉 賽前宣言: 半馬 賽後評分: 天氣很熱，工作人員辛苦了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 300.51 km  Nike Alphafly Next％ AQUA 累積 : 933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'44" | 00:09'19" | | 3 | 04'46" | 00:14'05" | | 4 | 04'44" | 00:18'49" | | 5 | 04'41" | 00:23'30" | | 6 | 04'45" | 00:28'15" | | 7 | 04'46" | 00:33'01" | | 8 | 04'49" | 00:37'50" | | 9 | 04'48" | 00:42'38" | | 10 | 04'48" | 00:47'26" | | 11 | 04'56" | 00:52'22" | | 12 | 04'47" | 00:57'09" | | 13 | 04'49" | 01:01'58" | | 14 | 04'51" | 01:06'49" | | 15 | 05'10" | 01:11'59" | | 16 | 05'14" | 01:17'13" | | 17 | 04'51" | 01:22'04" | | 18 | 04'44" | 01:26'48" | | 19 | 05'12" | 01:32'00" | | 20 | 05'15" | 01:37'15" | | 21 | 05'34" | 01:42'49" | | 21.1 | 04'26" | 01:43'20" |
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