12.7 km | 01:20:29 | 06:20/km日期: 2022-05-24 05:18 - 地點: 竹南運動公園 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'19" / 06'41" / 06'18" / 06'34" / 06'19" / 06'13" / 06'17" / 06'09" / 06'04" / 05'59" / 06'44" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'43" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" | 675 / 12675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.20 km 
母子鱷魚 蚵技神速y拖(白) 累積 :
473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'09" | 00:51'50" |
| 9 | 06'04" | 00:57'54" |
| 10 | 05'59" | 01:03'53" |
| 11 | 06'44" | 01:10'37" |
| 12 | 06'06" | 01:16'43" |
| 12.7 | 05'39" | 01:20'32" |
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