10.3 km | 01:10:21 | 06:49/km日期: 2022-05-27 17:56 - 平均心率: 119 - 卡路里: 579 Cal - 平均步頻: 190
Pace: 09'33" / 07'16" / 06'14" / 06'05" / 06'05" / 05'57" / 05'56" / 05'58" / 06'11" / 05'47" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'47") | 1000 / 1000 |
| 2 | | 07'15" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 16'54" (+11'08") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'16" | 00:16'49" |
| 3 | 06'14" | 00:23'03" |
| 4 | 06'05" | 00:29'08" |
| 5 | 06'05" | 00:35'13" |
| 6 | 05'57" | 00:41'10" |
| 7 | 05'56" | 00:47'06" |
| 8 | 05'58" | 00:53'04" |
| 9 | 06'11" | 00:59'15" |
| 10 | 05'47" | 01:05'02" |
| 10.3 | 16'57" | 01:10'22" |
展開計圈分析
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