吉哥 2022/05/28 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:22:00 | 07:37/km | 第518馬

山林馬拉松-新店陽光橋夜跑場

官方成績
日期	2022-05-28
成績	05:22:00
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37"

01:10'52"

10 km

(01:10'52")

00:37'15" (+03'38")

15 km

(01:46'51")

00:35'59" (+02'22")

01:14'46" (+03'54")

20 km

(02:25'38")

00:38'47" (+05'10")

25 km

(03:01'31")

00:35'53" (+02'16")

01:15'35" (+04'43")

30 km

(03:41'13")

00:39'42" (+06'05")

35 km

(04:18'05")

00:36'52" (+03'15")

01:20'34" (+09'42")

40 km

(05:01'47")

00:43'42" (+10'05")

Finish

(05:22:00)

日期: 2022-05-28 06:06 - 總爬升: 172 m - 卡路里: 2278 Cal - 總步數: 57898 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'36"

1000 / 1000

184 / 81

06'42"

(13'19")

06'41" (+00'05")

1001 / 2001

184 / 81

06'44"

(20'03")

06'43" (+00'07")

1001 / 3002

182 / 81

06'47"

(26'50")

06'46" (+00'10")

1001 / 4004

181 / 81

06'50"

(33'40")

06'49" (+00'13")

1002 / 5006

182 / 80

展開計圈分析

06'59"

(40'39")

06'58" (+00'22")

1000 / 6006

180 / 79

07'01"

(47'40")

07'00" (+00'24")

1001 / 7008

183 / 77

06'52"

(54'32")

06'51" (+00'15")

1001 / 8010

183 / 79

09'31"

(01:04'03")

09'29" (+02'53")

1002 / 9012

154 / 68

07'05"

(01:11'08")

07'04" (+00'28")

1001 / 10013

184 / 76

07'16"

(01:18'24")

07'15" (+00'39")

1000 / 11014

183 / 75

07'05"

(01:25'29")

07'04" (+00'28")

1000 / 12014

184 / 76

07'18"

(01:32'47")

07'17" (+00'41")

1001 / 13016

183 / 74

06'59"

(01:39'46")

06'58" (+00'22")

1001 / 14017

184 / 77

07'31"

(01:47'17")

07'30" (+00'54")

1001 / 15018

185 / 71

07'15"

(01:54'32")

07'14" (+00'38")

1001 / 16020

183 / 75

07'18"

(02:01'50")

07'17" (+00'41")

1000 / 17021

183 / 74

10'19"

(02:12'09")

10'18" (+03'42")

1001 / 18022

141 / 68

06'57"

(02:19'06")

06'56" (+00'20")

1001 / 19024

185 / 77

07'03"

(02:26'09")

07'02" (+00'26")

1000 / 20025

185 / 76

07'12"

(02:33'21")

07'11" (+00'35")

1000 / 21025

187 / 74

07'13"

(02:40'34")

07'12" (+00'36")

1000 / 22026

184 / 75

07'18"

(02:47'52")

07'17" (+00'41")

1000 / 23026

185 / 73

07'11"

(02:55'03")

07'10" (+00'34")

1000 / 24026

185 / 75

07'13"

(03:02'16")

07'12" (+00'36")

1000 / 25026

185 / 74

07'09"

(03:09'25")

07'08" (+00'32")

1000 / 26028

185 / 75

10'47"

(03:20'12")

10'45" (+04'09")

1001 / 27029

153 / 60

07'20"

(03:27'32")

07'19" (+00'43")

1001 / 28031

187 / 72

07'25"

(03:34'57")

07'24" (+00'48")

1001 / 29032

183 / 73

07'15"

(03:42'12")

07'14" (+00'38")

1001 / 30034

187 / 73

07'18"

(03:49'30")

07'17" (+00'41")

1000 / 31034

186 / 73

07'35"

(03:57'05")

07'34" (+00'58")

1000 / 32035

185 / 70

07'12"

(04:04'17")

07'12" (+00'36")

1000 / 33035

185 / 74

07'38"

(04:11'55")

07'37" (+01'01")

1000 / 34035

186 / 70

07'19"

(04:19'14")

07'18" (+00'42")

1000 / 35035

185 / 73

11'23"

(04:30'37")

11'21" (+04'45")

1001 / 36037

146 / 59

07'32"

(04:38'09")

07'31" (+00'55")

1001 / 37038

187 / 70

08'18"

(04:46'27")

08'16" (+01'40")

1002 / 38041

184 / 65

08'03"

(04:54'30")

08'03" (+01'27")

1000 / 39041

185 / 66

08'45"

(05:03'15")

08'44" (+02'08")

1000 / 40042

184 / 62

08'00"

(05:11'15")

07'59" (+01'23")

1000 / 41043

183 / 68

09'28"

(05:20'43")

09'27" (+02'51")

1001 / 42044

173 / 60

01'26"

(05:22'09")

09'19" (+02'43")

153 / 42198

184 / 58

因疫情影響停辦
自主跑

賽後評分: 自主馬
給 4 星

5月累積里程 : 510.89 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 2 years ago

HATA, 邱志泉和其他 292 人說推

留言

觀看另 56 則留言

陳怡文黃大哥讚喔

2022-05-29 21:17 ·

1 個人推

Hsing Kuo 午安

2022-05-30 13:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'41"	00:13'17"
3	06'44"	00:20'01"
4	06'47"	00:26'48"
5	06'49"	00:33'37"
6	06'55"	00:40'32"
7	07'01"	00:47'33"
8	06'49"	00:54'22"
9	07'04"	01:01'26"
10	09'26"	01:10'52"
11	07'15"	01:18'07"
12	07'03"	01:25'10"
13	07'13"	01:32'23"
14	06'59"	01:39'22"
15	07'29"	01:46'51"
16	07'11"	01:54'02"
17	07'20"	02:01'22"
18	10'17"	02:11'39"
19	06'53"	02:18'32"
20	07'06"	02:25'38"
21	07'08"	02:32'46"
22	07'11"	02:39'57"
23	07'13"	02:47'10"
24	07'14"	02:54'24"
25	07'07"	03:01'31"
26	07'10"	03:08'41"
27	09'55"	03:18'36"
28	08'02"	03:26'38"
29	07'26"	03:34'04"
30	07'09"	03:41'13"
31	07'14"	03:48'27"
32	07'32"	03:55'59"
33	07'10"	04:03'09"
34	07'33"	04:10'42"
35	07'23"	04:18'05"
36	07'42"	04:25'47"
37	11'02"	04:36'49"
38	08'15"	04:45'04"
39	07'55"	04:52'59"
40	08'48"	05:01'47"
41	08'00"	05:09'47"
42	09'03"	05:18'50"
42.2	16'32"	05:22'09"