21.4 km | 02:42:58 | 07:36/km日期: 2022-05-29 06:00 - 總爬升: 454 m - 平均心率: 128 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'11" / 06'49" / 06'46" / 08'56" / 09'03" / 07'12" / 08'14" / 07'57" / 07'34" / 07'58" / 06'30" / 07'21" / 09'08" / 07'28" / 07'48" / 07'03" / 07'07" / 08'02" / 08'50" / 06'26" / 06'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 08'56" (+02'31") | 1000 / 4000 |
| 5 | | 09'02" (+02'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'47") | 1000 / 6000 |
| 7 | | 08'14" (+01'49") | 1000 / 7000 |
| 8 | | 07'56" (+01'31") | 1000 / 8000 |
| 9 | | 07'34" (+01'09") | 1000 / 9000 |
| 10 | | 07'57" (+01'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 07'21" (+00'56") | 1000 / 12000 |
| 13 | | 09'08" (+02'43") | 1000 / 13000 |
| 14 | | 07'27" (+01'02") | 1000 / 14000 |
| 15 | | 07'48" (+01'23") | 1000 / 15000 |
| 16 | | 07'02" (+00'37") | 1000 / 16000 |
| 17 | | 07'07" (+00'42") | 1000 / 17000 |
| 18 | | 08'02" (+01'37") | 1000 / 18000 |
| 19 | | 08'49" (+02'24") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'40" (+00'15") | 1000 / 21000 |
| 22 | | 07'47" (+01'22") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 08'56" | 00:28'42" |
| 5 | 09'03" | 00:37'45" |
| 6 | 07'12" | 00:44'57" |
| 7 | 08'14" | 00:53'11" |
| 8 | 07'57" | 01:01'08" |
| 9 | 07'34" | 01:08'42" |
| 10 | 07'58" | 01:16'40" |
| 11 | 06'30" | 01:23'10" |
| 12 | 07'21" | 01:30'31" |
| 13 | 09'08" | 01:39'39" |
| 14 | 07'28" | 01:47'07" |
| 15 | 07'48" | 01:54'55" |
| 16 | 07'03" | 02:01'58" |
| 17 | 07'07" | 02:09'05" |
| 18 | 08'02" | 02:17'07" |
| 19 | 08'50" | 02:25'57" |
| 20 | 06'26" | 02:32'23" |
| 21 | 06'40" | 02:39'03" |
| 21.4 | 07'45" | 02:42'26" |
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