15.0 km | 01:41:39 | 06:46/km日期: 2022-06-18 15:55 - 平均心率: 146 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'03" / 06'02" / 06'09" / 06'46" / 07'05" / 06'51" / 09'25" / 07'37" / 06'40" / 07'48" / 07'25" / 07'01" / 06'50" / 06'43" / 06'40" / 01'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 06'09" | 00:18'14" |
4 | 06'46" | 00:25'00" |
5 | 07'05" | 00:32'05" |
6 | 06'51" | 00:38'56" |
7 | 09'25" | 00:48'21" |
8 | 07'37" | 00:55'58" |
9 | 06'40" | 01:02'38" |
10 | 07'48" | 01:10'26" |
11 | 07'25" | 01:17'51" |
12 | 07'01" | 01:24'52" |
13 | 06'50" | 01:31'42" |
14 | 06'43" | 01:38'25" |
15 | 06'40" | 01:45'05" |
15.0 | 01'15" | 01:45'06" |