16.1 km | 01:32:23 | 05:43/km日期: 2015-08-25 07:40 - 地點: 海堤 - 平均心率: 129 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'36" / 06'49" / 05'56" / 05'40" / 05'56" / 05'44" / 05'44" / 05'36" / 05'28" / 05'52" / 05'40" / 06'31" / 05'32" / 05'20" / 05'40" / 05'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'14") | 1006 / 1006 |
2 | | 06'05" (+00'39") | 997 / 2004 |
3 | | 05'49" (+00'23") | 1004 / 3008 |
4 | | 05'46" (+00'20") | 993 / 4001 |
5 | | 05'35" (+00'09") | 1006 / 5007 |
6 | | 05'41" (+00'15") | 992 / 5999 |
7 | | 05'47" (+00'21") | 1004 / 7003 |
8 | | 05'35" (+00'09") | 1002 / 8005 |
9 | | 05'30" (+00'04") | 992 / 8997 |
10 | | 05'49" (+00'23") | 1006 / 10003 |
11 | | 05'46" (+00'20") | 996 / 10999 |
12 | | 05'31" (+00'05") | 1006 / 12005 |
13 | | 05'33" (+00'07") | 995 / 13000 |
14 | | 05'26" | 1004 / 14004 |
15 | | 05'41" (+00'15") | 996 / 15000 |
16 | | 05'36" (+00'10") | 997 / 15997 |
17 | | 06'11" (+00'45") | 70 / 16067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'49" | 00:13'25" |
3 | 05'56" | 00:19'21" |
4 | 05'40" | 00:25'01" |
5 | 05'56" | 00:30'57" |
6 | 05'44" | 00:36'41" |
7 | 05'44" | 00:42'25" |
8 | 05'36" | 00:48'01" |
9 | 05'28" | 00:53'29" |
10 | 05'52" | 00:59'21" |
11 | 05'40" | 01:05'01" |
12 | 06'31" | 01:11'32" |
13 | 05'32" | 01:17'04" |
14 | 05'20" | 01:22'24" |
15 | 05'40" | 01:28'04" |
16 | 05'40" | 01:33'44" |
16.1 | 10'56" | 01:34'28" |