10.0 km | 00:50:18 | 05:01/km日期: 2015-08-26 17:38 - 地點: 港高 - 天氣: 陰 - 卡路里: 524 Cal - 總步數: 8984 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'17" / 05'10" / 04'51" / 04'55" / 05'01" / 04'59" / 05'06" / 05'02" / 04'52" / 04'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'40") | 1005 / 1005 | 171 / 107 |
| 2 | | 05'06" (+00'22") | 1007 / 2012 | 176 / 110 |
| 3 | | 04'49" (+00'05") | 1009 / 3022 | 179 / 115 |
| 4 | | 04'54" (+00'10") | 1002 / 4024 | 178 / 113 |
| 5 | | 05'02" (+00'18") | 1006 / 5030 | 180 / 109 |
| 6 | | 04'57" (+00'13") | 1007 / 6038 | 179 / 112 |
| 7 | | 05'05" (+00'21") | 1008 / 7046 | 179 / 109 |
| 8 | | 05'00" (+00'16") | 1003 / 8050 | 180 / 110 |
| 9 | | 04'52" (+00'08") | 1008 / 9058 | 181 / 113 |
| 10 | | 04'44" | 1000 / 10058 | 179 / 117 |
8月累積里程 : 282.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 04'50" | 00:50'03" |
| 10.0 | 23'21" | 00:50'18" |
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