12.7 km | 09:54:19 | 46:38/km日期: 2022-07-08 03:02 - 總爬升: 1073 m - 平均心率: 105 - 卡路里: 2127 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 15'21" / 26'13" / 16'53" / 20'47" / 59'00" / 87'40" / 89'23" / 83'06" / 60'32" / 50'33" / 25'22" / 23'32" / 48'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" | 1000 / 1000 |
| 2 | | 26'12" (+10'52") | 1000 / 2000 |
| 3 | | 16'53" (+01'33") | 1000 / 3000 |
| 4 | | 20'46" (+05'26") | 1000 / 4000 |
| 5 | | 58'59" (+43'39") | 1000 / 5000 |
| 6 | | 01:27'38" (+12'18") | 1000 / 6000 |
| 7 | | 01:29'24" (+14'04") | 1000 / 7000 |
| 8 | | 01:23'02" (+07'42") | 1000 / 8000 |
| 9 | | 01:00'29" (+45'09") | 1000 / 9000 |
| 10 | | 50'32" (+35'12") | 1000 / 10000 |
| 11 | | 25'22" (+10'02") | 1000 / 11000 |
| 12 | | 23'31" (+08'11") | 1000 / 12000 |
| 13 | | 48'30" (+33'10") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 26'13" | 00:41'34" |
| 3 | 16'53" | 00:58'27" |
| 4 | 20'47" | 01:19'14" |
| 5 | 59'00" | 02:18'14" |
| 6 | 87'40" | 03:45'54" |
| 7 | 89'23" | 05:15'17" |
| 8 | 83'06" | 06:38'23" |
| 9 | 60'32" | 07:38'55" |
| 10 | 50'33" | 08:29'28" |
| 11 | 25'22" | 08:54'50" |
| 12 | 23'32" | 09:18'22" |
| 12.7 | 48'31" | 09:54'27" |
展開計圈分析
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