|  全馬 | 06:40:00 | 09:28/km | 第527馬| 官方成績 | | 日期 | 2022-07-09 | | 成績 | 06:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+00'23") | 01:09'01" | | 00:34'19" | | 00:37'01" (+02'42") | 01:13'37" (+04'36") | | 00:36'36" (+02'17") | | 00:44'28" (+10'09") | 01:33'46" (+24'45") | | 00:49'18" (+14'59") | | 01:00'06" (+25'47") | 02:07'16" (+58'15") | | 01:07'10" (+32'51") | |
日期: 2022-07-10 05:52 - 天氣: 熱爆了 - 卡路里: 2270 Cal - 總步數: 59174 - 平均步頻: 151 - 平均步幅: 71 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'29") | 1000 / 1000 | 180 / 78 | | 2 | | 06'43" (+00'09") | 1000 / 2001 | 184 / 80 | | 3 | | 07'02" (+00'28") | 1001 / 3002 | 185 / 76 | | 4 | | 06'40" (+00'06") | 1000 / 4003 | 187 / 80 | | 5 | | 07'15" (+00'41") | 1001 / 5004 | 186 / 73 |
| 6 | | 06'34" | 1000 / 6005 | 186 / 81 | | 7 | | 07'02" (+00'28") | 1000 / 7006 | 187 / 75 | | 8 | | 06'48" (+00'14") | 1001 / 8008 | 186 / 78 | | 9 | | 06'49" (+00'15") | 1000 / 9009 | 187 / 77 | | 10 | | 07'10" (+00'36") | 1001 / 10010 | 185 / 75 | | 11 | | 06'49" (+00'15") | 1001 / 11012 | 187 / 78 | | 12 | | 08'45" (+02'11") | 1000 / 12012 | 172 / 66 | | 13 | | 06'49" (+00'15") | 1002 / 13015 | 185 / 78 | | 14 | | 07'23" (+00'49") | 1002 / 14017 | 183 / 73 | | 15 | | 07'20" (+00'46") | 1001 / 15018 | 174 / 77 | | 16 | | 06'54" (+00'20") | 1000 / 16019 | 187 / 77 | | 17 | | 07'38" (+01'04") | 1000 / 17019 | 184 / 70 | | 18 | | 07'04" (+00'30") | 1001 / 18021 | 184 / 76 | | 19 | | 07'49" (+01'15") | 1000 / 19021 | 185 / 68 | | 20 | | 07'18" (+00'44") | 1001 / 20023 | 183 / 74 | | 21 | | 08'56" (+02'22") | 1001 / 21024 | 162 / 68 | | 22 | | 07'32" (+00'58") | 1001 / 22026 | 185 / 71 | | 23 | | 07'18" (+00'44") | 1001 / 23028 | 186 / 73 | | 24 | | 12'46" (+06'12") | 1000 / 24028 | 125 / 62 | | 25 | | 08'03" (+01'29") | 1000 / 25028 | 178 / 69 | | 26 | | 09'07" (+02'33") | 1000 / 26029 | 152 / 71 | | 27 | | 09'47" (+03'13") | 1000 / 27029 | 143 / 71 | | 28 | | 10'59" (+04'25") | 1000 / 28029 | 135 / 67 | | 29 | | 09'50" (+03'16") | 1000 / 29030 | 148 / 68 | | 30 | | 10'18" (+03'44") | 1000 / 30030 | 143 / 67 | | 31 | | 10'35" (+04'01") | 1000 / 31030 | 141 / 66 | | 32 | | 11'03" (+04'29") | 1001 / 32031 | 134 / 67 | | 33 | | 12'44" (+06'10") | 1000 / 33031 | 113 / 68 | | 34 | | 12'27" (+05'53") | 1000 / 34032 | 124 / 64 | | 35 | | 13'32" (+06'58") | 1000 / 35033 | 112 / 65 | | 36 | | 12'10" (+05'36") | 1000 / 36034 | 117 / 70 | | 37 | | 14'00" (+07'26") | 1000 / 37034 | 105 / 67 | | 38 | | 14'35" (+08'01") | 1000 / 38035 | 128 / 53 | | 39 | | 14'04" (+07'30") | 1000 / 39035 | 109 / 65 | | 40 | | 12'33" (+05'59") | 1000 / 40036 | 118 / 67 | | 41 | | 11'42" (+05'08") | 1001 / 41038 | 121 / 70 | | 42 | | 12'27" (+05'53") | 1000 / 42038 | 120 / 66 | | 43 | | 03:08'53" (+02'19") | 1 / 42039 | 112 / 4 |
賽後評分: 熱啊 給 4 星  7月累積里程 : 511.01 km  028丫拖母子鱷魚20211121 母子鱷魚 累積 : 1241.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'42" | 00:13'46" | | 3 | 07'01" | 00:20'47" | | 4 | 06'40" | 00:27'27" | | 5 | 07'15" | 00:34'42" | | 6 | 06'33" | 00:41'15" | | 7 | 07'02" | 00:48'17" | | 8 | 06'49" | 00:55'06" | | 9 | 06'46" | 01:01'52" | | 10 | 07'09" | 01:09'01" | | 11 | 06'47" | 01:15'48" | | 12 | 08'43" | 01:24'31" | | 13 | 06'49" | 01:31'20" | | 14 | 07'19" | 01:38'39" | | 15 | 07'23" | 01:46'02" | | 16 | 06'51" | 01:52'53" | | 17 | 07'34" | 02:00'27" | | 18 | 07'08" | 02:07'35" | | 19 | 07'45" | 02:15'20" | | 20 | 07'18" | 02:22'38" | | 21 | 07'35" | 02:30'13" | | 22 | 08'50" | 02:39'03" | | 23 | 07'18" | 02:46'21" | | 24 | 12'43" | 02:59'04" | | 25 | 08'02" | 03:07'06" | | 26 | 08'48" | 03:15'54" | | 27 | 09'24" | 03:25'18" | | 28 | 10'43" | 03:36'01" | | 29 | 10'16" | 03:46'17" | | 30 | 10'07" | 03:56'24" | | 31 | 10'52" | 04:07'16" | | 32 | 11'07" | 04:18'23" | | 33 | 12'28" | 04:30'51" | | 34 | 11'59" | 04:42'50" | | 35 | 13'40" | 04:56'30" | | 36 | 12'10" | 05:08'40" | | 37 | 13'28" | 05:22'08" | | 38 | 14'54" | 05:37'02" | | 39 | 12'39" | 05:49'41" | | 40 | 13'59" | 06:03'40" | | 41 | 11'48" | 06:15'28" | | 42 | 12'20" | 06:27'48" | | 42.0 | 60'08" | 06:30'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
