楊忠瑋 2015/08/29 訓練日誌

楊忠瑋高雄
ID 52669

11 位追隨者

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楊忠瑋

恭喜破PB

全馬 | 04:39:28 | 06:37/km | 第2馬

2015 大鵬灣海風夕陽星空馬拉松

官方成績
日期	2015-08-29
成績	04:39:28
總名次	281 / 956
分組名次	59 / 226
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'13")

00:29'13" (+00'05")

00:58'29"

10 km

(00:58'29")

00:29'16" (+00'08")

15 km

(01:27'37")

00:29'08"

01:00'33" (+02'04")

20 km

(01:59'02")

00:31'25" (+02'17")

25 km

(02:34'13")

00:35'11" (+06'03")

01:12'59" (+14'30")

30 km

(03:12'01")

00:37'48" (+08'40")

35 km

(03:45'49")

00:33'48" (+04'40")

01:09'43" (+11'14")

40 km

(04:21'44")

00:35'55" (+06'47")

Finish

(04:39:28)

日期: 2015-08-29 16:50 - 卡路里: 2733 Cal - 總步數: 43084 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'28" (+00'59")

1008 / 1008

169 / 91

05'40"

(12'12")

05'38" (+00'09")

1003 / 2012

170 / 103

05'42"

(17'54")

05'41" (+00'12")

1002 / 3014

169 / 103

05'47"

(23'41")

05'45" (+00'16")

1004 / 4018

163 / 105

05'35"

(29'16")

05'33" (+00'04")

1006 / 5024

168 / 107

展開計圈分析

06'04"

(35'20")

06'02" (+00'33")

1003 / 6028

162 / 101

05'37"

(40'57")

05'34" (+00'05")

1006 / 7035

167 / 106

05'49"

(46'46")

05'47" (+00'18")

1004 / 8039

166 / 103

05'51"

(52'37")

05'50" (+00'21")

1001 / 9040

166 / 102

05'55"

(58'32")

05'53" (+00'24")

1004 / 10045

160 / 105

05'55"

(01:04'27")

05'52" (+00'23")

1006 / 11051

168 / 100

05'46"

(01:10'13")

05'44" (+00'15")

1005 / 12057

168 / 103

06'08"

(01:16'21")

06'07" (+00'38")

1002 / 13059

157 / 103

05'31"

(01:21'52")

05'29"

1003 / 14063

170 / 106

05'48"

(01:27'40")

05'46" (+00'17")

1005 / 15068

171 / 101

06'37"

(01:34'17")

06'35" (+01'06")

1004 / 16073

151 / 100

05'59"

(01:40'16")

05'57" (+00'28")

1004 / 17078

172 / 97

06'26"

(01:46'42")

06'24" (+00'55")

1003 / 18081

161 / 96

06'09"

(01:52'51")

06'07" (+00'38")

1003 / 19085

171 / 95

06'15"

(01:59'06")

06'13" (+00'44")

1003 / 20089

170 / 94

06'16"

(02:05'22")

06'15" (+00'46")

1000 / 21089

171 / 93

07'17"

(02:12'39")

07'15" (+01'46")

1003 / 22092

136 / 100

06'22"

(02:19'01")

06'18" (+00'49")

1009 / 23102

172 / 91

09'04"

(02:28'05")

09'00" (+03'31")

1005 / 24107

117 / 94

06'14"

(02:34'19")

06'13" (+00'44")

1000 / 25108

175 / 91

06'01"

(02:40'20")

05'59" (+00'30")

1004 / 26112

174 / 95

07'54"

(02:48'14")

07'50" (+02'21")

1006 / 27119

116 / 109

06'43"

(02:54'57")

06'43" (+01'14")

1000 / 28119

161 / 92

07'49"

(03:02'46")

07'46" (+02'17")

1005 / 29125

132 / 97

09'27"

(03:12'13")

09'22" (+03'53")

1007 / 30133

108 / 98

06'44"

(03:18'57")

06'40" (+01'11")

1007 / 31140

171 / 87

06'20"

(03:25'17")

06'16" (+00'47")

1008 / 32149

171 / 92

06'40"

(03:31'57")

06'36" (+01'07")

1009 / 33158

169 / 89

07'24"

(03:39'21")

07'20" (+01'51")

1007 / 34166

146 / 92

06'40"

(03:46'01")

06'36" (+01'07")

1008 / 35174

167 / 90

06'56"

(03:52'57")

06'51" (+01'22")

1010 / 36185

159 / 91

06'18"

(03:59'15")

06'15" (+00'46")

1006 / 37191

168 / 94

07'20"

(04:06'35")

07'18" (+01'49")

1002 / 38194

134 / 101

08'32"

(04:15'07")

08'27" (+02'58")

1009 / 39203

111 / 105

07'03"

(04:22'10")

07'01" (+01'32")

1004 / 40207

159 / 89

08'50"

(04:31'00")

08'47" (+03'18")

1003 / 41211

112 / 101

07'40"

(04:38'40")

07'36" (+02'07")

1007 / 42218

118 / 110

高雄

楊忠瑋

留言

高雄

楊忠瑋

留言

8月累積里程 : 108.47 km

saucony VIRRATA 2 累積 : 1057.2 km

MW Watch 上傳 | 9 years ago

蔡忠錦, 陳信安和其他 15 人說推

留言

習慣就好恭喜完賽讚哦！

2015-08-29 23:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'40"	00:12'12"
3	05'42"	00:17'54"
4	05'47"	00:23'41"
5	05'32"	00:29'13"
6	06'07"	00:35'20"
7	05'34"	00:40'54"
8	05'49"	00:46'43"
9	05'51"	00:52'34"
10	05'55"	00:58'29"
11	05'55"	01:04'24"
12	05'46"	01:10'10"
13	06'08"	01:16'18"
14	05'31"	01:21'49"
15	05'48"	01:27'37"
16	06'34"	01:34'11"
17	06'01"	01:40'12"
18	06'26"	01:46'38"
19	06'10"	01:52'48"
20	06'14"	01:59'02"
21	06'14"	02:05'16"
22	07'17"	02:12'33"
23	06'20"	02:18'53"
24	09'03"	02:27'56"
25	06'17"	02:34'13"
26	06'00"	02:40'13"
27	07'18"	02:47'31"
28	07'20"	02:54'51"
29	07'44"	03:02'35"
30	09'26"	03:12'01"
31	06'44"	03:18'45"
32	06'20"	03:25'05"
33	06'40"	03:31'45"
34	07'24"	03:39'09"
35	06'40"	03:45'49"
36	06'56"	03:52'45"
37	06'18"	03:59'03"
38	07'13"	04:06'16"
39	08'35"	04:14'51"
40	06'53"	04:21'44"
41	09'04"	04:30'48"
42	07'38"	04:38'26"
42.2	07'57"	04:39'50"