wjs 2015/08/29 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:50:39 | 05:27/km | 第22馬

2015 大鵬灣海風夕陽星空馬拉松

官方成績
日期	2015-08-29
成績	03:50:39
總名次	57 / 956
分組名次	23 / 375
平均速度	05:27/km

官方證書

wjs

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'54")

00:26'54" (+00'38")

00:54'05" (+00'52")

10 km

(00:54'05")

00:27'11" (+00'55")

15 km

(01:20'21")

00:26'16"

00:53'13"

20 km

(01:47'18")

00:26'57" (+00'41")

25 km

(02:14'41")

00:27'23" (+01'07")

00:54'47" (+01'34")

30 km

(02:42'05")

00:27'24" (+01'08")

35 km

(03:09'25")

00:27'20" (+01'04")

00:56'10" (+02'57")

40 km

(03:38'15")

00:28'50" (+02'34")

Finish

(03:50:39)

日期: 2015-08-29 16:50 - 地點: 大鵬灣 - 天氣: 雨 - 卡路里: 2278 Cal - 總步數: 41916 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'17" (+01'20")

1007 / 1007

164 / 96

05'12"

(11'32")

05'10" (+00'13")

1006 / 2013

186 / 103

05'09"

(16'41")

05'06" (+00'09")

1009 / 3022

186 / 105

05'16"

(21'57")

05'14" (+00'17")

1005 / 4028

180 / 106

05'00"

(26'57")

04'57"

1008 / 5036

182 / 110

展開計圈分析

06'06"

(33'03")

06'04" (+01'07")

1003 / 6039

162 / 100

05'03"

(38'06")

05'02" (+00'05")

1000 / 7040

186 / 106

05'06"

(43'12")

05'05" (+00'08")

1002 / 8042

187 / 104

05'12"

(48'24")

05'09" (+00'12")

1008 / 9050

186 / 103

05'44"

(54'08")

05'41" (+00'44")

1008 / 10059

163 / 107

05'03"

(59'11")

05'02" (+00'05")

1000 / 11059

186 / 106

05'09"

(01:04'20")

05'08" (+00'11")

1001 / 12061

185 / 104

05'28"

(01:09'48")

05'27" (+00'30")

1000 / 13061

174 / 104

05'18"

(01:15'06")

05'16" (+00'19")

1004 / 14066

184 / 102

05'18"

(01:20'24")

05'16" (+00'19")

1004 / 15070

184 / 102

05'48"

(01:26'12")

05'47" (+00'50")

1002 / 16073

170 / 101

05'09"

(01:31'21")

05'08" (+00'11")

1001 / 17074

186 / 104

05'21"

(01:36'42")

05'19" (+00'22")

1003 / 18078

187 / 100

05'21"

(01:42'03")

05'18" (+00'21")

1008 / 19086

186 / 101

05'21"

(01:47'24")

05'19" (+00'22")

1004 / 20091

185 / 101

05'21"

(01:52'45")

05'20" (+00'23")

1001 / 21092

185 / 100

05'54"

(01:58'39")

05'51" (+00'54")

1005 / 22098

172 / 98

05'15"

(02:03'54")

05'14" (+00'17")

1002 / 23101

187 / 101

05'41"

(02:09'35")

05'38" (+00'41")

1008 / 24110

173 / 102

05'12"

(02:14'47")

05'11" (+00'14")

1002 / 25112

187 / 102

05'18"

(02:20'05")

05'17" (+00'20")

1001 / 26113

187 / 100

05'13"

(02:25'18")

05'10" (+00'13")

1007 / 27121

187 / 102

05'58"

(02:31'16")

05'57" (+01'00")

1001 / 28123

166 / 100

05'24"

(02:36'40")

05'21" (+00'24")

1008 / 29131

189 / 98

05'34"

(02:42'14")

05'31" (+00'34")

1006 / 30137

183 / 98

05'18"

(02:47'32")

05'16" (+00'19")

1004 / 31142

191 / 99

05'21"

(02:52'53")

05'20" (+00'23")

1001 / 32144

191 / 97

05'21"

(02:58'14")

05'18" (+00'21")

1007 / 33151

190 / 98

05'50"

(03:04'04")

05'49" (+00'52")

1001 / 34153

173 / 98

05'30"

(03:09'34")

05'28" (+00'31")

1003 / 35156

189 / 96

05'57"

(03:15'31")

05'55" (+00'58")

1003 / 36160

170 / 98

05'30"

(03:21'01")

05'28" (+00'31")

1003 / 37163

187 / 97

05'43"

(03:26'44")

05'42" (+00'45")

1002 / 38166

185 / 94

06'10"

(03:32'54")

06'07" (+01'10")

1005 / 39171

167 / 97

05'30"

(03:38'24")

05'28" (+00'31")

1004 / 40175

189 / 96

05'40"

(03:44'04")

05'38" (+00'41")

1005 / 41181

189 / 93

05'37"

(03:49'41")

05'36" (+00'39")

1001 / 42183

181 / 98

01'09"

(03:50'50")

05'43" (+00'46")

200 / 42383

158 / 110

雲林

wjs

留言

雲林

wjs

留言

2015大鵬灣星光馬，在雨中起跑
還好第一圈後半雨就停了
偶而飄點小雨
除了全身濕答答，鞋襪全濕，腳也起水泡
但比起去年悶熱的天氣好太多了

8月累積里程 : 177.27 km

SKECHERS GOMEB Speed 3 累積 : 342.6 km

MW Watch 上傳 | 9 years ago

一塊兩毛五, 蔡忠錦和其他 33 人說推

留言

觀看另 10 則留言

李成國吳兄晚上好

2015-08-31 21:25 ·

李成國吳兄晚上好

2015-09-01 21:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'12"	00:11'32"
3	05'06"	00:16'38"
4	05'19"	00:21'57"
5	04'57"	00:26'54"
6	06'09"	00:33'03"
7	05'03"	00:38'06"
8	05'06"	00:43'12"
9	05'09"	00:48'21"
10	05'44"	00:54'05"
11	05'03"	00:59'08"
12	05'09"	01:04'17"
13	05'28"	01:09'45"
14	05'18"	01:15'03"
15	05'18"	01:20'21"
16	05'48"	01:26'09"
17	05'09"	01:31'18"
18	05'21"	01:36'39"
19	05'18"	01:41'57"
20	05'21"	01:47'18"
21	05'24"	01:52'42"
22	05'51"	01:58'33"
23	05'15"	02:03'48"
24	05'41"	02:09'29"
25	05'12"	02:14'41"
26	05'18"	02:19'59"
27	05'13"	02:25'12"
28	05'58"	02:31'10"
29	05'21"	02:36'31"
30	05'34"	02:42'05"
31	05'18"	02:47'23"
32	05'21"	02:52'44"
33	05'21"	02:58'05"
34	05'50"	03:03'55"
35	05'30"	03:09'25"
36	05'57"	03:15'22"
37	05'30"	03:20'52"
38	05'40"	03:26'32"
39	06'10"	03:32'42"
40	05'33"	03:38'15"
41	05'37"	03:43'52"
42	05'40"	03:49'32"
42.2	06'28"	03:50'50"