11.6 km | 01:19:49 | 06:52/km日期: 2022-07-15 05:40 - 總爬升: 152 m - 卡路里: 626 Cal - 總步數: 14760 - 平均步頻: 184 - 平均步幅: 78 cm
Pace: 06'51" / 06'52" / 06'52" / 06'55" / 06'46" / 06'47" / 06'38" / 06'52" / 06'48" / 07'24" / 06'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 | 181 / 80 |
| 2 | | 06'52" (+00'13") | 1001 / 2001 | 183 / 79 |
| 3 | | 06'51" (+00'12") | 1000 / 3002 | 184 / 79 |
| 4 | | 06'57" (+00'18") | 1000 / 4003 | 185 / 77 |
| 5 | | 06'45" (+00'06") | 1000 / 5004 | 186 / 79 |
| 6 | | 06'48" (+00'09") | 1000 / 6004 | 187 / 78 |
| 7 | | 06'39" | 1001 / 7006 | 187 / 80 |
| 8 | | 06'54" (+00'15") | 1001 / 8007 | 186 / 77 |
| 9 | | 06'49" (+00'10") | 1002 / 9010 | 187 / 78 |
| 10 | | 07'25" (+00'46") | 1000 / 10010 | 180 / 74 |
| 11 | | 06'41" (+00'02") | 1000 / 11011 | 184 / 81 |
| 12 | | 06'57" (+00'18") | 591 / 11603 | 184 / 77 |
7月累積里程 :
511.01 km 
028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'38" | 00:47'41" |
| 8 | 06'52" | 00:54'33" |
| 9 | 06'48" | 01:01'21" |
| 10 | 07'24" | 01:08'45" |
| 11 | 06'44" | 01:15'29" |
| 11.6 | 07'10" | 01:19'49" |
留言 
展開計圈分析
