27.4 km | 02:43:21 | 05:57/km日期: 2022-07-17 05:21 - 總爬升: 627 m - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'08" / 06'07" / 06'21" / 11'39" / 07'02" / 07'02" / 07'01" / 07'07" / 07'58" / 08'27" / 08'20" / 07'12" / 07'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 11'38" (+05'31") | 1000 / 4000 |
| 5 | | 07'02" (+00'55") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 07'01" (+00'54") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 07'57" (+01'50") | 1000 / 9000 |
| 10 | | 08'27" (+02'20") | 1000 / 10000 |
| 11 | | 08'19" (+02'12") | 1000 / 11000 |
| 12 | | 07'12" (+01'05") | 1000 / 12000 |
| 13 | | 07'31" (+01'24") | 1000 / 13000 |
| 14 | | 09'19" (+03'12") | 474 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
121.62 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'07" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 11'39" | 00:31'15" |
| 5 | 07'02" | 00:38'17" |
| 6 | 07'02" | 00:45'19" |
| 7 | 07'01" | 00:52'20" |
| 8 | 07'07" | 00:59'27" |
| 9 | 07'58" | 01:07'25" |
| 10 | 08'27" | 01:15'52" |
| 11 | 08'20" | 01:24'12" |
| 12 | 07'12" | 01:31'24" |
| 13 | 07'31" | 01:38'55" |
| 13.5 | 09'20" | 01:43'21" |
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