16.5 km | 08:26:56 | 30:45/km日期: 2022-07-23 06:35 - 總爬升: 1698 m - 平均心率: 109 - 卡路里: 1006 Cal - 溫度: 29°C - 濕度: 80%
Pace: 21'09" / 29'53" / 51'04" / 28'26" / 21'42" / 34'43" / 62'31" / 19'42" / 71'27" / 14'44" / 23'16" / 28'44" / 22'14" / 32'55" / 21'59" / 14'12" / 17'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 29'53" | 00:51'02" |
| 3 | 51'04" | 01:42'06" |
| 4 | 28'26" | 02:10'32" |
| 5 | 21'42" | 02:32'14" |
| 6 | 34'43" | 03:06'57" |
| 7 | 62'31" | 04:09'28" |
| 8 | 19'42" | 04:29'10" |
| 9 | 71'27" | 05:40'37" |
| 10 | 14'44" | 05:55'21" |
| 11 | 23'16" | 06:18'37" |
| 12 | 28'44" | 06:47'21" |
| 13 | 22'14" | 07:09'35" |
| 14 | 32'55" | 07:42'30" |
| 15 | 21'59" | 08:04'29" |
| 16 | 14'12" | 08:18'41" |
| 16.5 | 17'14" | 08:26'56" |
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