吉哥 2022/08/07 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:22:59 | 06:13/km | 第531馬

2022 鄉鎮之美馬拉松-東勢場(5/8延期)

官方成績
日期	2022-08-07
成績	04:22:59
總名次	- / -
分組名次	- / -
平均速度	06:13/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'29")

00:29'29" (+03'18")

00:58'50" (+04'10")

10 km

(00:58'50")

00:29'21" (+03'10")

15 km

(01:25'01")

00:26'11"

00:54'40"

20 km

(01:53'30")

00:28'29" (+02'18")

25 km

(02:21'57")

00:28'27" (+02'16")

00:59'31" (+04'51")

30 km

(02:53'01")

00:31'04" (+04'53")

35 km

(03:24'03")

00:31'02" (+04'51")

01:02'13" (+07'33")

40 km

(03:55'14")

00:31'11" (+05'00")

Finish

(04:22:59)

日期: 2022-08-07 05:00 - 總爬升: 896 m - 卡路里: 2377 Cal - 總步數: 50854 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+01'12")

1001 / 1001

185 / 86

05'46"

(11'59")

05'45" (+00'45")

1000 / 2001

190 / 91

05'44"

(17'43")

05'42" (+00'42")

1003 / 3005

188 / 92

05'43"

(23'26")

05'42" (+00'42")

1001 / 4006

190 / 92

06'09"

(29'35")

06'08" (+01'08")

1000 / 5006

189 / 85

展開計圈分析

06'02"

(35'37")

06'01" (+01'01")

1002 / 6009

190 / 87

05'55"

(41'32")

05'54" (+00'54")

1000 / 7009

190 / 88

05'45"

(47'17")

05'44" (+00'44")

1000 / 8010

191 / 90

05'43"

(53'00")

05'42" (+00'42")

1001 / 9011

192 / 91

06'02"

(59'02")

06'01" (+01'01")

1000 / 10012

185 / 89

05'11"

(01:04'13")

05'10" (+00'10")

1002 / 11014

194 / 99

05'16"

(01:09'29")

05'15" (+00'15")

1001 / 12016

193 / 98

05'05"

(01:14'34")

05'04" (+00'04")

1002 / 13018

196 / 100

05'01"

(01:19'35")

05'00"

1001 / 14020

196 / 101

05'44"

(01:25'19")

05'43" (+00'43")

1002 / 15022

196 / 89

05'31"

(01:30'50")

05'30" (+00'30")

1000 / 16023

196 / 92

05'28"

(01:36'18")

05'27" (+00'27")

1002 / 17025

195 / 93

05'49"

(01:42'07")

05'48" (+00'48")

1001 / 18026

193 / 88

05'36"

(01:47'43")

05'35" (+00'35")

1000 / 19027

194 / 91

06'14"

(01:53'57")

06'13" (+01'13")

1001 / 20029

190 / 84

05'38"

(01:59'35")

05'38" (+00'38")

1000 / 21029

189 / 93

05'26"

(02:05'01")

05'25" (+00'25")

1001 / 22030

195 / 94

05'32"

(02:10'33")

05'31" (+00'31")

1002 / 23033

194 / 93

05'35"

(02:16'08")

05'33" (+00'33")

1002 / 24036

194 / 92

06'22"

(02:22'30")

06'21" (+01'21")

1001 / 25038

184 / 85

06'08"

(02:28'38")

06'07" (+01'07")

1001 / 26039

192 / 84

06'07"

(02:34'45")

06'06" (+01'06")

1000 / 27040

193 / 84

06'11"

(02:40'56")

06'10" (+01'10")

1000 / 28041

191 / 84

07'04"

(02:48'00")

07'03" (+02'03")

1000 / 29041

207 / 68

05'50"

(02:53'50")

05'49" (+00'49")

1000 / 30041

193 / 88

06'05"

(02:59'55")

06'04" (+01'04")

1001 / 31042

192 / 85

06'00"

(03:05'55")

05'59" (+00'59")

1002 / 32045

193 / 86

06'06"

(03:12'01")

06'05" (+01'05")

1000 / 33046

192 / 85

06'51"

(03:18'52")

06'50" (+01'50")

1000 / 34047

195 / 74

06'17"

(03:25'09")

06'16" (+01'16")

1001 / 35048

196 / 81

06'22"

(03:31'31")

06'21" (+01'21")

1000 / 36049

194 / 80

06'12"

(03:37'43")

06'10" (+01'10")

1003 / 37052

195 / 82

06'11"

(03:43'54")

06'10" (+01'10")

1000 / 38052

195 / 82

06'36"

(03:50'30")

06'35" (+01'35")

1000 / 39053

183 / 82

06'01"

(03:56'31")

06'00" (+01'00")

1001 / 40054

194 / 85

06'00"

(04:02'31")

05'59" (+00'59")

1002 / 41056

195 / 85

07'10"

(04:09'41")

07'09" (+02'09")

1000 / 42057

219 / 63

06'21"

(04:16'02")

06'20" (+01'20")

1000 / 43057

194 / 80

台北市

吉哥

留言

平安完賽

賽後評分: 讚啊
給 4 星

8月累積里程 : 510.00 km

029丫拖母子鱷魚20220605 母子鱷魚累積 : 1090.3 km

MW Watch 上傳 | 2 years ago

YEN-TIEN, Brandon H 和其他 269 人說推

留言

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王志清太強了👍強

2022-08-08 22:17 ·

1 個人推

黃肇璟恭喜大哥

2022-08-12 01:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'46"	00:11'59"
3	05'40"	00:17'39"
4	05'40"	00:23'19"
5	06'10"	00:29'29"
6	06'00"	00:35'29"
7	05'55"	00:41'24"
8	05'41"	00:47'05"
9	05'43"	00:52'48"
10	06'02"	00:58'50"
11	05'08"	01:03'58"
12	05'16"	01:09'14"
13	05'03"	01:14'17"
14	05'01"	01:19'18"
15	05'43"	01:25'01"
16	05'27"	01:30'28"
17	05'27"	01:35'55"
18	05'50"	01:41'45"
19	05'30"	01:47'15"
20	06'15"	01:53'30"
21	05'39"	01:59'09"
22	05'24"	02:04'33"
23	05'28"	02:10'01"
24	05'31"	02:15'32"
25	06'25"	02:21'57"
26	06'00"	02:27'57"
27	06'04"	02:34'01"
28	06'11"	02:40'12"
29	06'22"	02:46'34"
30	06'27"	02:53'01"
31	06'04"	02:59'05"
32	05'58"	03:05'03"
33	06'02"	03:11'05"
34	06'37"	03:17'42"
35	06'21"	03:24'03"
36	06'23"	03:30'26"
37	06'06"	03:36'32"
38	06'07"	03:42'39"
39	06'37"	03:49'16"
40	05'58"	03:55'14"
41	05'59"	04:01'13"
42	07'01"	04:08'14"
43	06'22"	04:14'36"
44	06'31"	04:21'07"
44.0	70'26"	04:22'59"