16.3 km | 04:47:41 | 17:39/km日期: 2022-08-13 06:02 - 總爬升: 1337 m - 平均心率: 134 - 卡路里: 1579 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 92%
Pace: 18'59" / 13'16" / 16'47" / 14'28" / 09'21" / 14'58" / 24'26" / 20'49" / 15'32" / 15'24" / 23'55" / 27'45" / 28'53" / 15'26" / 13'46" / 10'26" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+09'38") | 1000 / 1000 |
| 2 | | 13'15" (+03'54") | 1000 / 2000 |
| 3 | | 16'47" (+07'26") | 1000 / 3000 |
| 4 | | 14'27" (+05'06") | 1000 / 4000 |
| 5 | | 09'21" | 1000 / 5000 |
| 6 | | 14'58" (+05'37") | 1000 / 6000 |
| 7 | | 24'25" (+15'04") | 1000 / 7000 |
| 8 | | 20'48" (+11'27") | 1000 / 8000 |
| 9 | | 15'32" (+06'11") | 1000 / 9000 |
| 10 | | 15'23" (+06'02") | 1000 / 10000 |
| 11 | | 23'55" (+14'34") | 1000 / 11000 |
| 12 | | 27'44" (+18'23") | 1000 / 12000 |
| 13 | | 28'52" (+19'31") | 1000 / 13000 |
| 14 | | 15'26" (+06'05") | 1000 / 14000 |
| 15 | | 13'46" (+04'25") | 1000 / 15000 |
| 16 | | 10'25" (+01'04") | 1000 / 16000 |
| 17 | | 12'13" (+02'52") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 13'16" | 00:32'15" |
| 3 | 16'47" | 00:49'02" |
| 4 | 14'28" | 01:03'30" |
| 5 | 09'21" | 01:12'51" |
| 6 | 14'58" | 01:27'49" |
| 7 | 24'26" | 01:52'15" |
| 8 | 20'49" | 02:13'04" |
| 9 | 15'32" | 02:28'36" |
| 10 | 15'24" | 02:44'00" |
| 11 | 23'55" | 03:07'55" |
| 12 | 27'45" | 03:35'40" |
| 13 | 28'53" | 04:04'33" |
| 14 | 15'26" | 04:19'59" |
| 15 | 13'46" | 04:33'45" |
| 16 | 10'26" | 04:44'11" |
| 16.3 | 12'14" | 04:47'41" |
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