15.0 km | 02:29:06 | 09:56/km日期: 2022-08-14 05:49 - 總爬升: 167 m - 平均心率: 104 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 06'57" / 06'54" / 06'51" / 10'41" / 07'22" / 06'45" / 17'14" / 06'26" / 05'04" / 13'43" / 05'47" / 05'30" / 11'46" / 26'36" / 11'26" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 425.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 10'41" | 00:31'23" |
| 5 | 07'22" | 00:38'45" |
| 6 | 06'45" | 00:45'30" |
| 7 | 17'14" | 01:02'44" |
| 8 | 06'26" | 01:09'10" |
| 9 | 05'04" | 01:14'14" |
| 10 | 13'43" | 01:27'57" |
| 11 | 05'47" | 01:33'44" |
| 12 | 05'30" | 01:39'14" |
| 13 | 11'46" | 01:51'00" |
| 14 | 26'36" | 02:17'36" |
| 15 | 11'26" | 02:29'02" |
| 15.0 | 17'05" | 02:29'06" |
留言 
