16.0 km | 01:42:33 | 06:23/km日期: 2015-09-17 04:14 - 卡路里: 721 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'25" / 05'40" / 05'50" / 05'59" / 05'58" / 05'58" / 06'27" / 06'24" / 06'22" / 06'51" / 06'39" / 08'14" / 07'02" / 06'43" / 07'18" / 06'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'42" (+00'55") | 1000 / 14000 |
| 15 | | 07'17" (+01'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'03" | 45 / 16045 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 06'27" | 00:42'17" |
| 8 | 06'24" | 00:48'41" |
| 9 | 06'22" | 00:55'03" |
| 10 | 06'51" | 01:01'54" |
| 11 | 06'39" | 01:08'33" |
| 12 | 08'14" | 01:16'47" |
| 13 | 07'02" | 01:23'49" |
| 14 | 06'43" | 01:30'32" |
| 15 | 07'18" | 01:37'50" |
| 16 | 06'21" | 01:44'11" |
| 16.0 | 04'47" | 01:44'24" |
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