15.0 km | 01:14:47 | 04:58/km日期: 2022-08-21 05:03 - 平均心率: 167 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87%
Pace: 05'17" / 05'17" / 05'10" / 05'15" / 05'00" / 05'18" / 05'09" / 05'13" / 05'03" / 05'05" / 04'52" / 04'51" / 04'42" / 04'21" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'15" (+01'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+01'10") | 1000 / 6000 |
| 7 | | 05'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'55") | 1000 / 9000 |
| 10 | | 05'05" (+00'57") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 1000 / 12000 |
| 13 | | 04'42" (+00'34") | 1000 / 13000 |
| 14 | | 04'21" (+00'13") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'16" (+00'08") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
228.86 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'18" | 00:31'17" |
| 7 | 05'09" | 00:36'26" |
| 8 | 05'13" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 05'05" | 00:51'47" |
| 11 | 04'52" | 00:56'39" |
| 12 | 04'51" | 01:01'30" |
| 13 | 04'42" | 01:06'12" |
| 14 | 04'21" | 01:10'33" |
| 15 | 04'09" | 01:14'42" |
| 15.0 | 04'03" | 01:14'46" |
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