23.1 km | 02:33:16 | 06:38/km日期: 2015-09-17 16:35 - 總爬升: 445 m - 卡路里: 1661 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'24" / 06'04" / 06'36" / 07'04" / 06'28" / 06'12" / 06'16" / 05'20" / 08'20" / 12'48" / 06'32" / 06'48" / 07'00" / 06'40" / 08'28" / 05'20" / 06'16" / 05'44" / 05'48" / 07'40" / 05'32" / 05'40" / 04'56" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1006 / 2006 |
| 3 | | 06'34" (+01'41") | 993 / 2999 |
| 4 | | 07'08" (+02'15") | 1000 / 3999 |
| 5 | | 06'25" (+01'32") | 1004 / 5004 |
| 6 | | 06'11" (+01'18") | 1000 / 6004 |
| 7 | | 05'53" (+01'00") | 1002 / 7006 |
| 8 | | 05'20" (+00'27") | 1000 / 8006 |
| 9 | | 06'37" (+01'44") | 999 / 9005 |
| 10 | | 06'51" (+01'58") | 994 / 9999 |
| 11 | | 06'35" (+01'42") | 1002 / 11001 |
| 12 | | 06'47" (+01'54") | 991 / 11992 |
| 13 | | 07'04" (+02'11") | 1000 / 12992 |
| 14 | | 06'41" (+01'48") | 1006 / 13999 |
| 15 | | 07'27" (+02'34") | 992 / 14991 |
| 16 | | 05'21" (+00'28") | 1008 / 15999 |
| 17 | | 06'05" (+01'12") | 1006 / 17006 |
| 18 | | 05'40" (+00'47") | 985 / 17991 |
| 19 | | 05'46" (+00'53") | 1004 / 18996 |
| 20 | | 06'18" (+01'25") | 1000 / 19996 |
| 21 | | 05'32" (+00'39") | 992 / 20988 |
| 22 | | 04'53" | 1004 / 21993 |
| 23 | | 04'59" (+00'06") | 1002 / 22996 |
| 24 | | 04'58" (+00'05") | 57 / 23053 |
跟小跟班喬好.今天讓我去跑山.改天再帶她玩溜滑梯.但時間不夠距30k 還有段距離.再找一天練習.
9月累積里程 :
311.85 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'36" | 00:18'04" |
| 4 | 07'04" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 05'20" | 00:49'24" |
| 9 | 08'20" | 00:57'44" |
| 10 | 12'48" | 01:10'32" |
| 11 | 06'32" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 07'00" | 01:30'52" |
| 14 | 06'40" | 01:37'32" |
| 15 | 08'28" | 01:46'00" |
| 16 | 05'20" | 01:51'20" |
| 17 | 06'16" | 01:57'36" |
| 18 | 05'44" | 02:03'20" |
| 19 | 05'48" | 02:09'08" |
| 20 | 07'40" | 02:16'48" |
| 21 | 05'32" | 02:22'20" |
| 22 | 05'40" | 02:28'00" |
| 23 | 04'56" | 02:32'56" |
| 23.1 | 06'10" | 02:33'16" |
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