12.5 km | 01:13:56 | 05:54/km日期: 2022-08-22 16:53 - 總爬升: 252 m - 平均心率: 153 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 61%
Pace: 06'41" / 07'01" / 06'23" / 05'45" / 07'01" / 06'58" / 04'46" / 03'33" / 05'18" / 05'03" / 05'02" / 06'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'22") | 1000 / 1000 |
| 2 | | 07'00" (+03'27") | 1000 / 2000 |
| 3 | | 06'22" (+02'49") | 1000 / 3000 |
| 4 | | 05'45" (+02'12") | 1000 / 4000 |
| 5 | | 07'01" (+03'28") | 1000 / 5000 |
| 6 | | 06'57" (+03'24") | 1000 / 6000 |
| 7 | | 04'46" (+01'13") | 1000 / 7000 |
| 8 | | 03'33" | 1000 / 8000 |
| 9 | | 05'17" (+01'44") | 1000 / 9000 |
| 10 | | 05'02" (+01'29") | 1000 / 10000 |
| 11 | | 05'02" (+01'29") | 1000 / 11000 |
| 12 | | 06'58" (+03'25") | 1000 / 12000 |
| 13 | | 06'02" (+02'29") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'01" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 05'45" | 00:25'50" |
| 5 | 07'01" | 00:32'51" |
| 6 | 06'58" | 00:39'49" |
| 7 | 04'46" | 00:44'35" |
| 8 | 03'33" | 00:48'08" |
| 9 | 05'18" | 00:53'26" |
| 10 | 05'03" | 00:58'29" |
| 11 | 05'02" | 01:03'31" |
| 12 | 06'59" | 01:10'30" |
| 12.5 | 06'02" | 01:13'42" |
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